Divide fish, onion mixture and jalapeno slices evenly among tortillas. I need to get the latest issue of Cooking Light…it’s one of my favorite magazines!! I plan to make these with chicken! 4 skinless tilapia fillets (about 1 1/4 pounds), patted dry. Love tilapia but never had it in a taco. Add the pepper strips and a pinch of salt and cook until the peppers are nearly tender, about 10 minutes; do not brown the onions. This site uses Akismet to reduce spam. When oil is hot, add Add the garlic, oregano, stock, the 1/4 tsp. Warm tortilla according to package directions. We also saw the cover and made these the same day! Can’t really rock the tilapia here but I bet its equally delicious with mahi mahi or snapper . A flavorful stove top fish dish that makes a quick dinner any night of the week. Total Carbohydrate I love how healthy and vibrant it all looks. , you can turn a tilapia fillet into a tasty healthy meal. DISCLOSURE: I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Tilapia, 16 oz (~4 slabs of fish) 1/2 red bell pepper, strips 1/2 green bell pepper, strips 1/2 yellow bell pepper, strips 1/2 onion, strips ~ 3/4 cup carrot, thin strips 1/2 cup White Wine 4 tsp olive Oil 1/4 cup lemon juice 2 tsp lemon peel, grated 2 tsp black pepper 1 tbsp salt 1 lemon, 2 slices per fish piece I loooove tilapia. Your picture made me drool just a bit! Oh how I miss my Cooking Light subscription! And I think your photo is better than the magazine! https://www.eatyourselfskinny.com/sauteed-tilapia-tacos-with-grilled This dish is packed with juicy veggies and tomatoes. These look incredible! Arrange onion slices and bell peppers on a grill rack coated with cooking … Your photo is amazing! Set aside. This delicious skillet cod with tomatoes, onions and peppers can be ready in 20 minutes! Return fish to pan and stir to coat with sauce and vegetable. Season the fish with salt, onion powder and pepper, add to the pan and cook, turning once, until golden-brown or well cooked 5-8 minutes. ★☆ Amazing combo plus all the lovely colors from the ingredients added in. I have this issue to and they look fantastic. Slice onion rings in half, and thinly slice bell peppers, discarding seeds, and stems. Serving Size: 2 tacos • Calories: 292 • Fat: 4.4 g • Carbs: 32 g • Fiber: 4.8 g • Protein: 32.6 g • WW Points+: 7 pts. Add the fish to the hot pan and turn the heat to med-high. But they look amazing and the replica pic of the cover is fab! I sometimes buy recipes just for the cover recipe! Spinach Tomato Omelette Recipe: Quick and easy Breakfast, Spicy Pan Grilled Shrimp: Recipe and Preparation. And your photography is genuinely amazing, I need to get a new camera or something because you’ve inspired me! Remove from grill, and let stand for 5 minutes. Slice onion rings in half, and thinly slice bell peppers, discarding seeds, and stems. If you can get at least one great recipe, it was worth it! Activate to move to this slide, slide 5 of 5, If given time to set, the onion rings will begin to separate and will not have good grill marks. Oh I can imagine how delicious these were!! Wow, Kelly…your version of tilapia tacos look so perfect! We love fish tacos in my house and the grilled peppers sound like a great addition! I will have to try this. . (Note, the egg will slip off the flour a bit, so just turn it a couple times until the egg adheres - then add to the pan). To the same skillet, add onions and garlic and sauté 1 minute. Combine onion, bell pepper, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a small bowl. It was really good, and took only minutes to throw together. Your purchase helps support my work in bringing you real information about health and wellness. I added a bit of taco seasoning to the tilapia and garnished with spinach and colby jack in addition to the peppers. Yum! I chose to save calories and not serve with sour cream but feel free to add a dollop on yours if you’d like. If given time to set, the onion rings will begin to separate and will not have good grill marks. I like your version of the tacos, love the slices of hot pepper! I love tilapia and just made this tonight – I sautéed the tilapia with a sprinkling of taco seasoning, and it was wonderful. Great recipe. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Your tacos definitely look better than the magazine cover!! again, Sauteed Sirloin Tips with Bell Peppers and Onions. Top with onions, crushed garlic, salt and pepper. Total Carbohydrate Thanks for sharing, I will make this soon!!! Learn how your comment data is processed. salt, and 1/8 tsp. Looks awesome and so colorful!!! Grill onions for 12 minutes, turning occasionally. The cod with tomatoes and peppers play together and the onions give it a little bite. (Add a little water if you need to, and turn down the heat if they are browning too quickly). I have never made tilapia before, I wouldn’t even know where to start But this looks delicious! Add the bell peppers and sauté until softened, 3-5 minutes; Stir in lemon juice and add salt and pepper to taste. Nice and healthy, definitely will fit my dinner meal for something light. Well done. and tag it #EatYourselfSkinny (sub any cut of steak like skirt or flank), Green onions - 2 stalks, chopped, white and green parts combined, Potatoes, Russet - 1 1/2 lbs, peeled and cubed, Steak - Cube steak. I have never tried a fish taco. Your picture looks wonderful and the tacos look delish! Add the capers and stir to mix and heat through. If you make this recipe, share a photo on Instagram Thank you again Cooking Light for your wonderful recipes!! Yours look pretty delish as well! Kelly this dish looks like a party on a plate! Im craving some fish tacos now! Arrange onion slices and bell peppers on a grill rack coated with cooking spray. Thinly slice bell peppers; discard stems and seeds. Have a great day. Great job! Making these this week! salt and a pinch of pepper. Anything with tacos, I am in!! Weird I know, but they aren`t popular here. That looks so delicious. Add the cooking spray and the butter to a large skillet and heat until bubbly. I saw this magazine today and was instantly drawn to it because of the cover picture! Heat a non-stick skillet over medium-high heat, and coat with cooking spray. . They always have such amazing recipes! In a deep fry pan over medium heat, warm 2 Tbs. I love love love Cooking Light. Dip each fillet in the FLOUR first to coat, and then the egg. Use a masher to mash potatoes with yogurt, butter, and some salt. Definitely want to make this one soon. This sauteed tilapia with bell pepper is very easy and fast to prepare. These look perfect for summer! I love how bright and colorful the veggies are! Sprinkle with some salt, pepper, and smoked paprika. Serve sirloin over mashed potatoes. I made this low in fat, but be my guest to use full fat ingredients. ★☆ Sauteed peppers and onions are the perfect side dish to go with just about every meal. With simple ingredients, you can turn a tilapia fillet into a tasty healthy meal. I haven’t tried this one yet, but it is on the list! 1 Red Bell Pepper, sliced 1 Yellow Bell Pepper, sliced 1 Orange Bell Pepper, sliced 1 Onion, sliced 2 cloves of Garlic, sliced 1 Lime, sliced. Sauteed Sirloin Tips with Bell Peppers and Onions: Enjoy a 14 day trial to our meal plan service, Bell peppers, any color - 3, thinly sliced, Onions, medium and red - 1, thinly sliced, Parsley - 2 tsp, chopped Sprinkle fish evenly with remaining 1/2 tsp. Looks wonderful! Set aside in oven to keep warm. I love seeing what you made! Delicious! After seeing this I have to try. Enjoy a 14 day trial to our meal plan service, voted #1 by Lifehacker, and reduce your mental load today. Slice onion rings in half. I served this over spaghetti squash. Cook until bubbling and the cheese is melted. I absolutely love how healthy fish is and tilapia is one of my favorites. Add green onions and toss everything together to combine. You really must give yourself more credit for your photos, they are great! Your pictures is really stunning-well done. Cover with aluminum foil … This looks like a great recipe, and your photos are lovely! Yum! And you are rocking the top 9, well done. Coat another large skillet with cooking spray, and heat until hot. Super amazing flavors – it brought a bit of SoCal sunshine into the house on a cold and wet November evening! To the same skillet, add onions and garlic and sauté 1 minute. ©2016-2019, All Rights Reserved. Kudos! Outstanding fish tacos! How to get rid of Mouth Odor Bacteria: 11 Natural Remedies for Bad Breath: Turmeric Face Mask Recipe For a beautiful Skin, How to detox with Green Tea and Lemon: Lemon and Green Tea Detox. Oh my goodness, those tacos look amazingly delicious Kelly!