They are healthy, tasty, and low-carb. To be honest, these easy zucchini chips never last that long at my house. Tarter tots, cheesy bread, pasta zoodles to chips, zucchinis to name just a few. Thank you, Jules! I’ll never run out of ways to eat zucchini noodles. Your daily values may be higher or lower depending on your calorie needs. Remove the baking sheet from the oven. Allrecipes is part of the Meredith Food Group. Are you read to make some healthy baked zucchini chips? To me, it smells like heaven. I made mine super crispy and browned! But that’s ok because zucchini is almost carb-free and low-calorie. Wash the zucchinis, slice them into 1/4 inch thick rounds and place them in a medium bowl. ~jules. Can you freeze these after they are cooked to bring out and crisp back up in the oven. These zucchini chips can be made with regular salt, for those that don’t like truffles. And it’s a great thing considering its powerful nutritional profile. There are so many ways to incorporate zucchini into low carb recipes. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! My husband hates truffles too, but I’m completely in love with them. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Readers also made these similar recipes after making this one. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Sugar replacements by Wholesome Yum. Want to use truffle salt like I did? Will the chips turn out ok if grated Parmesan cheese is added? My family usually eats them up the seconds they come out of the oven, so I actually never had the chance to save for another day…. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Slice the zucchini into 1/8-inch-thick rounds. Yum!! AuthorGB Hernandez Rating Difficulty Beginner. Add the oil and toss around to make sure all zucchini rounds are fully coated. Baked Zucchini Chips Zucchini isn’t just for low carb noodles anymore. After 30 minutes rinse, then dry the zucchini slices using paper towels. These crispy parmesan zucchini chips are the perfect substitute. This post may contain affiliate links, which help keep this content free. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. They almost got the tang you get from a fried green tomato. Excellent recipe! Rude or inappropriate comments will not be published. I love zucchini. Hi! Preheat oven to 250 degrees F (120 degrees C). I will like to try your zucchini chips it looks so good and yummy I am big fan of them. Repeat this process until all zucchini are coated. Baked Zucchini Parmesan Chips (Keto Diet Friendly Snack). Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. How do you like the dehydrator? Bake in the preheated oven until completely dried and chip-like, about 1 hour per side. Zucchini season is one of the only reasons that I don’t mind summer coming to an end. And I know many of you are with me on that one. I only had small diameter zucchini so the baked slices are too small but they taste wonderful. Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. Hi Kat, You can do either way. A great snack. Your email address will not be published. They take longer than 2 hours to cook. Do you know how to make zucchini chips yet? Thankfully, these baked parmesan zucchini chips take only 6 ingredients to make. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! We try to be accurate, but feel free to make your own calculations. Add comma separated list of ingredients to include in recipe. These were great. YAY, YOU'RE IN! total weight 1 1/4 teaspoon Diamond Crystal kosher salt divided 1/2 teaspoon garlic powder… The only problem is that I wish that quality zucchini was available year round. Nutrient information is not available for all ingredients. https://www.resolutioneats.com/blog/crispy-low-carb-zucchini-chip Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. My biggest issue will be portion control…I could easily eat all of them right off the pan. Thank you so much! Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. They were so brittle and stuck to the parchment paper I ended up having to throw them away. Ooo, the truffle sounds wonderful with these! I did not have enough black sesame on hand so I subbed in black chia. 4 stars because it is very time consuming. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! But out of all, I’ve tried, zucchini chips are my favorite way to eat zucchinis on keto. They are simple to make but they do take time to bake. Information is not currently available for this nutrient. Crisp! Where does nutrition info come from? The good thing about dehydrated zucchini chips is that it’s harder to burn them, since they dry out so slowly. Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! First time I cut them too thin and some became one with the baking sheet... but I stood and ate the ones that were thick enough. The recipe card is below! Since zucchini is so versatile in cooking, you can find all kinds of keto hacks with this low-carb veggie. Drizzle lightly with olive oil and sprinkle lightly with sea salt. Percent Daily Values are based on a 2,000 calorie diet. I ate a whole zucchini of chips in less than an hour. Plus it is a great substitute for a chip craving! Baked for 20 to 30 minutes. I sprinkled them with reduced salt “Bagel” mix (equal parts any color sesame seed, garlic and dehydrated onion flake. carb recipes, with 10 ingredients or less! This should draw water out of the zucchini. A dehydrator works really well for healthy zucchini chips. Love that this is a simple cracker replacement! I should be embarrassed, but I’m not. I love that you used the truffle salt for some sophisticated flavor. They are much healthier than potato chips and way more fun than veggie sticks. Delicious! Science / Nutrition / Therapeutics / Performance, Keto Carrot Cake with Salted Caramel Frosting. Keep in mind they’re meant to get very dry. I’m getting some for sure. For the next prep day, I plan to make these into a salt and vinegar chip version. Try the recipe and see for yourself. (adsbygoogle = window.adsbygoogle || []).push({}); Baked parmesan zucchini chips are one of my favorite healthy keto-friendly snacks. 2 hours was way too long. I used a mandolin so maybe they just need to be cut thicker. The zucchini chips are done when they are golden and just starting to get crispy. STILL good! Order your copy to get 100 easy keto recipes in a beautiful print hardcover book, including 80 exclusive recipes not found anywhere else (not even this blog! TIP: If you want to add a little extra flavor, try using a fancy seasoning salt! They look so good! What about air fryer? So to make these Keto zucchini chips … The Ketogenic Diet: A Detailed Beginner's Guide to Keto, These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and Italian spices, Your email address will not be published. Amount is based on available nutrient data. But regardless the taste is excellent. You could use a food dehydrator too if you have one (I don't). Can’t wait to try in my dehydrator, but thanks for the oven directions, too! You can serve this as a snack or an appetizer with a dip or sauce. Spray with more olive oil and sprinkle with the garlic powder, the remaining 1/4 teaspoon of kosher salt, black pepper, and Parmesan. If you can find truffle salt, it totally makes this recipe that much better. (adsbygoogle = window.adsbygoogle || []).push({}); Zucchini is nutritious with iron, calcium, and zinc and contains a good dose of vitamin A, C, and B.