My Keto cranberry muffins recipe combines the flavors of fresh cranberries and cream cheese for one delightful muffin.Perfect for breakfast, brunch or anytime you want a keto-friendly treat. Thanks for stumbling across Bacon & Cream. Welcome! These are wonderful. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. It includes coconut flour instead of almond flour. Thanks for the recipe!! Feel free to learn more about my personal keto story below. Because of the high fat content, cream cheese is sustainable on the keto diet, in moderation. Let them thaw at room temperature, or gently reheat them in the oven or microwave. But, when cravings hit (which they rarely do now, thank goodness), they hit HARD. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Spoon into 12 muffin molds lined with the papers. Very flavorful cheese muffins are keto, low carb and gluten-free. You’ll combine butter and granulated erythritol in a bowl, then add in your other wet ingredients – eggs, lemon juice, lemon zest, vanilla, and coconut milk. I make them often, freeze them and take out only what I need for a day or two. This might be surprising since wheat is a natural grain. Apples and sugars are high-carb, right? If you're on a low-carb or paleo diet, you may feel like you're missing things like bread, muffins, loaves or cookies. Trans-fat does exist in some natural foods. The problem with wheat flour is it causes blood sugar spikes, which keeps you out of a state of ketosis. In fact, cream cheese is Keto-friendly since it’s low-carb and high-fat. But you can also only fill about 6-8 of the tins for larger, bakery-style muffins. Fresh or frozen berries seem to make no difference. Let cool in pan for 5 minutes, remove and carefully peel off paper liners, and allow to cool completely on a wire rack. If you want to avoid cracks on the muffin tops then give a water bath. These keto muffins are equally good with blueberries or raspberries, too! We recommend that you do your own independent research before purchasing anything. You'll need two bowls, one large and one small. Once well-mixed, stir in eggs, almond milk, butter, lemon juice, and vanilla extract until well combined (I used an electric mixer, but you can easily do this step with a hand-held whisk due to the butter already being melted). The good news is a microwave oven speeds up the process. Look no further than these delicious keto blackberry muffins. The third party pays the commission, not you. Traditional baked goods are also usually loaded with high-carb white sugar. They’ll just have a hint more coconut flavor. Thanks for commenting. It’s combined with the chocolatey goodness of chocolate chips. Bake for 24 - 26 minutes or until a toothpick inserted comes out clean. I doubled the pumpkin base because I wanted some with cream cheese and some without. Enjoy topped with butter (or as is)! The toothpick inserted in the middle should come out clean. For example, the amount of processing used to make stevia. Easy, right? Keto rice: keto-friendly alternatives for your rice cravings. Mine came out to 12. And if not, just about everything can likely be found at your supermarket these days! If you click on any of the affiliate links and make a purchase within a certain time frame, I’ll receive a small commission. Your email address will not be published. Stay tuned! They are perfect for breakfast with eggs and avocado, or for dinner with chili. Thanks April! Another problem with traditional baking is the sugars. Bean/veggie combos are common but this one might sound weird. And now they're readily available either fresh or frozen in supermarkets. I have made them 3 times. Thanks for commenting. They are so easy to make and so flavorful! Line a muffin pan with 9 or 10 parchment paper liners. How about whole wheat flour in terms of carbs? I'm Sarah, a keto foodie and wine lover that's focusing on the sugar-free life, and I started this website as a resource hub to share healthy, low-carb, and keto recipes with loved ones as I continued on this way of life and began to experiment in the kitchen. Your email address will not be published. Following a diet without grains can be challenging, but luckily there are lots of options available to make your favourite foods without resorting to using grains. I used almond extract instead of vanilla extract and my husband really liked the almond flavour. So glad you liked these muffins. The key is to go with natural options like vanilla extract and real cinnamon. To freeze them, simply wrap them in saran wrap or put them in a Ziploc bag. Another of the red-flagged ingredient in old-school baked goods in wheat flour. Sifting the flour created an amazingly soft cake, but it took 15 minutes at least to sift the almond flour. Thanks for letting me know. They're a favourite in my home, too. Paleo-friendly, too! I find that these muffins are best served slightly warm with a pad of butter. Excerpts and links may be used, provided that full and clear credit is given to Mira Fioramore and My PCOS Kitchen with appropriate and specific direction to the original content. Fun Fact: Ac up of refined flour has about 95g of carbs. It’s fair to say that unsaturated fat is generally healthier than saturated fat. This provides healthy fat in ingredients like dairy and eggs and flavor from vanilla extract and cinnamon. There are several options including stevia and monk fruit extracts. Use coconut sugar for paleo diet. Mix in the eggs, lemon juice, lemon zest, vanilla, and coconut milk. The BEST recipe for LOW CARB MUFFINS! My wife is a nutritionist who loves to cook. I love that my body is eating my fat for fuel while on keto, and don’t want to mess this process up by binging on carbs for any given reason. These cream cheese keto blueberry muffins are super moist and they’re an excellent source of antioxidants, making them a delicious and nutritious way to start your day off on the right foot. Hi Moni, Thanks! Probably the biggest no-go used in traditional recipes is vegetable shortening for pie crusts. I also tried out a blackberry/lemon glaze on top. Both are 0-calorie, zero net carbs, non GMO and non-glycemic (so they don't raise your blood sugar.) These are lovely! https://www.healthline.com/nutrition/egg-substitutes. It should be spoonable. Bursting with antioxidants, blackberries are rich in Vitamin C.  They're also an excellent source of fiber and Vitamins K and A. This keto muffin recipe is based on my sour cream biscuits recipe, which uses sour cream to help them stay intact. That prevents you from getting energy from stored fat instead of food carbs. Pour the wet ingredients into the dry ones and mix everything together. You're welcome, Rebecca! Place in the oven and bake for 35 minutes. When you’re in a hurry these are one of the best go-to breakfast options. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. After coming across three recipes that looked fairly simple to follow, I took what I liked, left what I didn’t, and made up 7 muffins to kick my sweet tooth to the curb. Thanks for this low-carb recipe. Before I learned to make keto cornbread, these muffins were my favorite side to serve with no-bean chili. If you just scoop it from the bag, the almond flour will be packed and the muffins will be dry and heavy. They're also available in Golden varieties that are similar to brown sugar and as confectioner's sugar. Keto friendly foods that are high in iron. I’m TJ, a runner and triathlete that loves to eat. One muffin totally satisfies and will leave you feeling full. Thank you for sharing!!! I hope this helps! I’ve added it in. Just like regular carb-packed muffins, this low-carb counterpart is very simple to make. In fact, each muffin has just 1 net carb (7 total carb – 2 g fiber – 4 g erythritol = 1 net carb). Your email address will not be published. You can “bake” basic low-carb muffins in as fast as one minute, while others take a little longer. I bet some cream cheese would do lovely on them, too!