My brain is telling me it used to be 3/4 cup of peanut butter. When I tasted the sauce, it didn’t taste that sweet so I was worried this recipe wouldn’t taste good but magically everything came together. <3 This bowl sounds amazing and delicious and perfect for comfort and taste. I must fix that! Hope you only get better from here! This step is best done ahead of time. This way when I am ready to serve, I simply toss all the ingredients from the storage container in a bowl and warm it up. Minute® Ready to Serve was the final ingredient and thankfully just as my vegetables and meat are ready, so is the Minute Ready to Serve Brown Rice & Quinoa. Add additional water to thin to desired consistency. So quick and easy! Bake at 400° F for 30 minutes. Everything in this bowl can be made 2-3 days in advance. I have to add this to my lunch plans this week! Store in an airtight container in the refrigerator for up to a week. You can also pre-pack these in the refrigerator. Thank you! You never know what a night of meal prepping will bring to fruition. This post may include affiliate links. I so appreciate it. Sweet Potato & Kale Rice Bowl is a quick and easy recipe that is packed full of superfoods and 100% Whole Grain Brown Rice & Quinoa! Serve warm or at room-temp. . I used to make it all the time but I haven’t in forever. It was tasty this way too, just looked quite different than what I had made the other thirteen thousand (approximately) times. People say I eat like a bird…and now I really do Yum! This is a hearty, filling bowl and easy to make. Start with mixed greens on the bottom, then hot rice (It will wilt the greens!) Oh, Pastrami! This recipe is unreal. Please feel free to refer to or link back to any of my recipes, but, Carving Board Vegan Pastrami (I promise it's not meat! Can’t wait to see others. Thank you! Just reheat the rice, kale and sweet potato chunks before serving. Copyright ©2020, Mommy Hates Cooking. This looks great. All Rights Reserved. The peanut sauce is phenomenal! I really want to try it because the other ingredients are so healthy!! ★☆ The sauce is so good, I plan on using it on other bowls/salads. It’s still cooking, waiting for it to finish but..it has been so easy to make and I tasted the sauce and its so yummy!! Every time I’ve made it before the peanut sauce was quite thick and fairly pale, and since the re-do of the post, it’s quite runny and dark. Definitely going to have this for breakfast. This is such an amazing looking recipe, but I totaled up the calories and there are approximately 1225 calories! It’s a delicious, nutrient-rich lunch in just a few minutes. 1 cup (112 g) raw cashews, soaked and drained, 1/4 cup (60 ml) mild flavored vegetable oil, optional, 1/4 cup (60 ml) water, plus more as needed to reach desired consistency. Did I say I thought life was over?!? other substitutes include maple syrup, honey, molasses, agave, etc. Now are you ready for lunch? Foods that Nourish: Sweet Potato, Kale, and Brown ... nuts and/or seeds (I used pistachios here). © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. I had already cooked the chicken, so it was also ready to warm up. ★☆. Make sure to tag your recreations: #eatingbirdfood. My husband loved it too! AHH OMG!! Although, I must say that the blend of kale, chickpeas, sweet potatoes and peanut sauce is amazing and makes for a lovely, protein-packed plant-based meal! Design by. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Roast sweet potatoes if you haven’t already. 18 grams of protein and 20 grams of fiber per bowl! I'm sorry to hear it was such a rough time for you. I am trying hard to do this throughout this upcoming year. Practically Raw Desserts by Chef Amber Shea Crawley Practically Raw Desserts is Chef Amber's sophomore release, and this sequel i... Dan and I celebrated our 13 year anniversary (which is today) on Saturday. Can’t wait to put it all together and enjoy. Prepare kale by washing, de-stemming and chopping. Required fields are marked *. Thanks for the reminder about this recipe! 18 grams of protein and 20 grams of fiber per bowl… I made this with quinoa instead of rice and it was really good. If you make this brown rice bowl, please be sure to leave a comment and star rating below letting me know how it turns out. Simply heat it up for 60 seconds and mix it in. I loved making it this week as a reminder to myself. I’ll definitely make this again! This creamy sauce is super simple to make. I am LOVING the 7 day clean eating so far and only on day one. I simply got hungry while meal prepping last weekend, tossed a bunch of things I’d prepped in a bowl and this little meal was created. Simple, filling yet flavorful! Grilled Chicken and Quinoa Meal Prep Bowls. Mix the rice in with the veggies and meat. Love simple, surprising meals like this! Yield: About 1 1/2 cups (355 ml) depending upon how much water you add. So sorry to hear about your health issues, but I'm glad the surgery has had such a quick and positive effect. You’ll find real food recipes, meal plans & healthy habits. OMG….amazing!! Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Thanks for the great recipe. 10 Mason Jar Salads to Meal Prep This Summer. However, I generally thin it out with some additional water to make it pour-able as a dressing. Good catch! Make yourself this crazy delicious vegan brown rice bowl with roasted sweet potatoes, kale and chickpeas all coated in a savory peanut sauce. Do you do meal prep earlier in the week? If food with this diet is this good, life has JUST begun! Then top with shredded carrots, green onions, nuts and seeds, and drizzle on lots and lots of sauce! I love the noochiness of it, but its flavor profile can be easily switched up by adding other ingredients...for example, leave out the nooch and add lime juice (instead of lemon) and cilantro for a lovely cilantro lime crema for tacos (or taco bowls!) Hello! The sauce is also perfect and It is definitely my new fresh sauce addiction. -Giselle. Healthy, super clean and tasty. brown rice syrup has high levels of arsenic! So glad you love this sauce, Michelle! I’m trying to convert over to a Macrobiotic diet, came across your website in my hours of googling what I can eat and not feel like life is over…… I just made the kale sweet potato & brown rice bowl! Your email address will not be published. Follow these general directions and you can mix and match all sorts of ingredients to make the perfect bowl! Heat the rice as instructed on the packaged. Are the quantities in this peanut sauce recipe the same as in the original post? <3. Once all ingredients are prepped, grab two bowls and evenly distribute brown rice, kale, chickpeas and sweet potato chunks between both.