If you're really worried about it, there are zero calorie alternatives. I'm doing keto and have been in ketosis no problem. Limit the amount you drink (maybe stick to one small soda a day instead of one per meal). It sure makes it easier to get all my water in *or nicer anyway. A study conducted at Duke University found that sucralose, a synthetic compound, negatively alters gut microflora and absorption of nutrients. Again, people come in varieties so AVOID absolutist claims. You know that liquid water flavoring stuff. If all of these things are so, why do so many people pass on water for other high calorie-sugar laden drinks that provide zero energy and do nothing to promote health and well being? I used it a lot. Monk fruit sweetener can be used anywhere you would use regular sugar. I love mio, and I drink loads of water when I use it. Is it actually bad for you? Water, Citric Acid, Propylene Glycol, Malic Acid, Contains Less than 2% of Natural Flavor, Sucralose and Acesulfame Potassium (Sweeteners), Potassium Citrate, Red 40, Blue 1, Potassium Sorbate (Preservative). 2. Sucralose – This highly dangerous artificial sweetener is sold under the popular name of Splenda. I LIKE the taste. I really have zero craving for anything sweet, ever. This is a detailed beginner's…, Low-carb and ketogenic diets have many health benefits. Water is the life-force of the earth and nothing would exist without it. MIO is the ONLY item in the entire food side of the store that is required by walmart standards to go into the buckets. Haven’t touched the stuff in a couple of months, feel way better for it. Something’s going on under the hood, but you aren’t sure what. Ketosis also requires reducing sugar consumption, which can make it challenging to sweeten beverages, baked goods, sauces and dressings. Sip smart with Soda. The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. But I am wondering about any side effects. It’s generally considered to be safe, but some new studies disagree. These are not bad to drink occasionally, but should not be consumed on a daily basis. In fact, both human and animal studies have found that yacon syrup may help reduce blood sugar and insulin levels to promote blood sugar control (22, 23). Now chocolate is a luxury that I indulge in sparingly. However, their effects on exercise performance are less clear. Here are the 6 best sweeteners for a low-carb keto diet — plus 6 you should avoid. I've been using it as a substitute for soda in order to try and be healthier and I want to make sure it actually is. There's a big difference between the stevia sweetener you buy at the grocery store and the raw product. If you're okay with artificial sweeteners and dyes (as the FDA is), then no, it's not bad for you. This article reviews whether mayo is safe when…. I won't even try Mio because of the artificial sweetners. * High grain While some recommend substituting using an equal amount of monk fruit sweetener for sugar, others advise cutting the amount of sweetener in half. It is also used to produce fake smog and smoke. I haven't looked at the ingredients, but I assume it's propylene glycol which is totally safe. All artificial sweeteners have a good side and a bad side. I tried the generic version of the energy.. Do not claim foods as non-healthy without citing specific studies proving it (with links) and do not do so disrespectfully. http://www.hazard.com/msds/f2/cfz/cfzbb.html It also works well in baked goods but may require a bit of extra liquid in the recipe, as it tends to absorb moisture and increase dryness. adspeed_zones.push({zoneid:82564,numofads:1,div:'vik_82564_1',wrapper:'0'}); adspeed_zones.push({zoneid:91093,numofads:6,div:'ad91093',wrapper:'adspeedsection-sidebar'}); http://www.hazard.com/msds/f2/cfz/cfzbb.html, http://www.fitday.com/fitness-articles/nutrition/healthy-eating/top-number-most-dangerous-artificial-sweeteners.html#b, http://www.cspinet.org/reports/chemcuisine.htm, http://foodidentitytheft.com/%E2%80%9Cnatural%E2%80%9D-can-run-the-gamut-from-bugs-to-beaver-butts/, http://www.rinerdc.com/uploads/Splenda_article.pdf. Propylene Glycol – a bitter liquid used to prevent food discoloration during storage. Stevia is available in both liquid and powdered form and can be used to sweeten everything from drinks to desserts. Same thing for the mio having to be in this "chemical bucket" but it isn't as acidic. I drink 12-14 cups of water a day, almost exclusively with MIO for over a year, and I have noticed no increase in my "sweet tooth". In fact it is ALL I drink, is Mio flavored water. Just want to know for my own health. Below are the few ingredients that tripped the radar as possibly damaging and you may want to read further to determine if it's a bother for you. Best flavor I have found. Suffice it to say, the lack of transparency here should leave us all a bit nervous. Discussion of Healthy Food - nutrition news and research, food types and how they affect you. * Special Diet recipes It's like putting those powders in your bottled water. You can also opt to just walk away. Maybe I am lucky but it doesn't phase me. Im not sure if its the sweetner or me, I really crave sugar and had a real hard time kicking that problem. By using our Services or clicking I agree, you agree to our use of cookies. Hydration is key to a healthy lifestyle Staying hydrated should be everyone’s priority, including you. Ive noticed certain sweetners cause me to want to eat more sweets etc like you said. Talk about the food, not the other person. For me, MiO is a godsend in being able to stick to drinking only water. Have you tried lemon juice in your water? Splenda can be substituted for sugar in a 1:1 ratio for most recipes. This zero calorie water enhancer seems basically harmless, until you dissect its innards. I would have days where I couldn’t get satiated, I had some really binging days. Since your body doesn’t digest a large portion of yacon syrup, it contains about one-third the calories of regular sugar, with just 20 calories per tablespoon (15 ml) (21). You could make the same argument about vegetable oil: "did you know that McDonald's is cooking fries in the same stuff that can be used to run diesel engines?!?! Press J to jump to the feed. It is free, pure and accessible. 2 weeks ago I was drinking frappes and pepperment mocha lattes and today I am drinking an iced coffee, cream only. http://www.rinerdc.com/uploads/Splenda_article.pdf New comments cannot be posted and votes cannot be cast. Erythritol is a type of sugar alcohol — a class of naturally occurring compounds that stimulate the sweet taste receptors on your tongue to mimic the taste of sugar. Over time, I've been able to lessen the amount I put in too. It’s considered a nonnutritive sweetener, which means that it contains little to no calories or carbs (1). It also contains several simple sugars, including sucrose, fructose and glucose (20). It’s up to 80% as sweet as regular sugar, yet it contains only 5% of the calories at just 0.2 calories per gram (10). If things get ugly, you can counter points with science, never insults. MiO Vitamins also offers a “naturally sweetened” option, using stevia extract. You'll increase your chances of successfully sticking to the diet if you sprinkle some fun food in there. Water is definitely better as /u/losingitwithstyle said we just don't know what artificial sweeteners might do to you in the long term. The mogrosides may also stimulate the release of insulin, which can improve the transportation of sugar out of the bloodstream to help manage blood sugar levels (17). How many cans of Red Bull is it safe to drink in a day? I'd never heard of MiO before and having googled it, I can see it's a "water enhancer" manufactured and distributed by Kraft. You should really only drink a single can of Red Bull a day, but if you have to drink more than that, certainly don’t go above 5 cans! I personally haven't had any issues with it. Experiences information and questions are most welcome. Anyway one else have experience with using Mio ? I use it mostly to mask the salty taste but I also sip it if I'm craving something sweet. Its great to eat healthier, it really is a good thing, but still treat yourself. I've used Mio for about a year now. I see some people saying there is antifreeze in it. Press question mark to learn the rest of the keyboard shortcuts. You need to determine if you have any bad reaction to one or another specifically. For me, nope. Avoid being rude pt 2 - Our dietary activism rule requires that you be respectful towards other dietary points of view.