Foods that contain a lot of water and fiber (like vegetables and fruits) tend to be low in calories, whereas those that contain a lot of fat (like nuts and seeds) tend to be much higher in calories. The weight of a person can be influenced by many factors, but at the end of the day, weight management comes down to a short and simple equation: calories in – calories out. For this reason, corn can be included even in low calorie weight loss diets, provided it is eaten in moderation. Corn does not have to be feared when you are watching your waistline. This means that on a 1400 calorie diet, the corn would account for roughly 8% of total calories. If you enjoy eating corn that has been prepared with other ingredients, you can continue to do so, but just be wary of portion sizes. ‘Calories in’ represents the energy that is introduced into an individual’s body, via the food that he or she eats. For example, a 27 year old lady who weighs 80 kg (176 lb), is 165 cm tall and exercises 3 – 5 days a week would need to consume approximately 2400 calories to maintain her weight, 1900 calories to lose weight and 1400 calories to lose weight fast. Please speak to a qualified health professional before attempting to eat less than that. Also, creamed corn (which is prepared from corn, cream, sugar, cheese and butter) is much higher in calories than corn eaten on its own. "Sweetcorn is a good probiotic as it contains some kind of good gut bacteria, which aids in digestion and facilitates better metabolism, eventually helping in weight loss. Corn is a good source of fiber, providing you with 4.4 g per cup (164 g) of boiled white corn. That said, it is important to keep in mind that the majority of calories in corn come from carbohydrates, a lot of which is in the form of starch. This is the reason why professional athletes like Michael Phelps are able to eat upwards of 5000 calories and still not gain weight. Apart from being a delectable snack for kids and adults, it … But what about when you are watching your weight, should you be eating it? 04 /11 Versatility of corns As a result, you are likely to feel less hungry and therefore eat less food throughout the day. Healthsomeness.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Calorie requirements will vary from person to person, depending on the individual’s age, height, weight, gender, activity levels and overall goals. This is because not only does it fill you up, it also boosts your metabolism and increases energy expenditure, thereby helping on both ends of the calories in – calories out equation. This calculator will never show a number below 1000 calories per day. Corn is one of the best vegetable sources of protein, providing you with 5.4 g per cup of boiled white corn. This rainy season, don't hesitate to munch on bhuttas! Well, a medium sized ear of sweet yellow or white corn (103 g) that has been cooked in boiling water has slightly upwards of 100 calories. Besides being a source of vitamins and minerals, corn also contains other nutrients that may be beneficial for weight loss. Dietary fiber. One reason for this is thought to be because fiber absorbs water and forms a thick gel that slowly moves through your digestive system, which keeps you feeling satisfied for a longer. Studies such as this have shown that making a simple change and eating more fiber can help with weight loss. The opposite is also true; consuming fewer calories than you burn will lead to weight loss because fat stores in your body will be utilised as an energy source. The balance between these numbers determines whether a person will gain weight or not. Dietary fiber Corn is a good source of fiber, providing you with 4.4 g per cup (164 g) of boiled white corn. Besides being a source of vitamins and minerals, corn also contains other nutrients that may be beneficial for weight loss. Studies such as this have shown that making a simple change and eating more fiber can help with weight loss.