Copyright © 2002-2019 RealCajunRecipes.com. Do not wash the cabbage or remove any of the outer leaves before storing it, ... Shred both cabbages until you have eight cups of shredded cabbage. My children loved this very simple, easy to prepare dish. While waiting, place one teaspoon of vinegar, salt, and sugar into each jar of cabbage. Red cabbage cooked with cider vinegar and apples is a well-loved traditional northern European classic. Combine the vinegar and water. You want the cabbage coated but not swimming in liquid. Using a large, sharp knife, finely slice the cabbage. Although the commercial food industry sometimes tries to remove bitter-tasting constituents from cruciferous vegetables through hybridization of different cabbage varieties, some of the bitter-tasting constituents—including sinigrin, one of the glucosinolates especially plentiful in cabbage—is the source of the anti-cancer substance AITC discussed in the previous paragraph. In other words, short steaming was much better than microwaving for preserving some myrosinase activity in the cabbage. I'm making Fuschia Dunlop's 包心菜 (Chinese cabbage) with dried shrimp. Crisp cabbage makes for a tasty slaw, but not if it's got an added crunch due to dirt from the garden. Post was not sent - check your email addresses! A slightly-sweet-and-just-a-tad-bit-sour version of braised red cabbage. While waiting, place one teaspoon of vinegar, salt, and sugar into each jar of cabbage. 1. It will look like straw when done. Peel a bulb onion and cut it into semi-circles. Mix all of the ingredients thoroughly to coat the veggies evenly and salt and pepper to taste. Tips . This can help kill increased amounts of bacteria, including E. coli. Can I get away with just washing the outside, since the inside leaves don't touch anything outside? Quick Braised Red Cabbage with Cider Vinegar Yum. The outer leaves of a cabbage generally keep the compact inner leaves clean, so washing is … Since phytonutrients in the cabbage react with carbon steel and turn the leaves black, use a stainless steel knife to cut. "Washing your fruits and vegetables under running water is always recommended, even if it has a peel you will be discarding like our avocados," she said. It's worth adding here that a little bit of bitterness in the taste of cabbage is not necessarily a bad thing when it comes to your health. Step 2. Since we need myrosinase activity to convert the glucosinolates in cabbage to cancer-preventive isothiocyanates (ITCs), preservation of as much myrosinase activity as possible when cooking cabbage seems worthwhile. Combine the vinegar and water. Remove the thick fibrous outer leaves and cut the cabbage into pieces and then wash under running water. Researchers have some proof that light steaming actually works because they have found higher concentrations of one particular isothiocyanate (AITC, or allyl-isothiocyanate) in lightly steamed cabbage. eval(ez_write_tag([[468,60],'realcajunrecipes_com-medrectangle-3','ezslot_4',139,'0','0']));Using a large, sharp knife, finely slice the cabbage. In one study that compared steaming to microwaving of raw cabbage, researchers found that it took 7 minutes of steaming to result in the same amount of enzyme (myrosinase) destruction that occurred with only 2 minutes of microwaving. Edit: Note: For this recipe, it's easier to cut the leaves when they're still attached. AITC has the ability to help lower risk of certain cancers (including bladder, breast, colon and prostate cancer). Rinse thoroughly in cold water (ice water if serving slaw immediately). Transfer the cabbage to a bowl. Bring water to a boil on the stove. To cut cabbage into smaller pieces, first quarter it and remove the core. Print Recipe. I find the least expensive off-brand vinegar tastes the best. Depending on the yield of the cabbage, you can adjust the liquid. Wash, core, and chop up the heads and place the pieces into six quart-size jars. Bring water to a boil on the stove. Sorry, your blog cannot share posts by email. Remove the thick fibrous outer leaves and cut the cabbage into pieces and then wash under running water. And now that I’ve made and tasted it, I can see why. Wash, core, and chop up the heads and place the pieces into six quart-size jars. Pour over the cabbage in a large bowl. Depending on the yield of the cabbage, you can adjust the liquid. Grate them and add to the salad. 2. Add black pepper and salt to taste and mix all ingredients thoroughly. I find the least expensive off-brand vinegar tastes the best. Add the onion to the cabbage. When working with cabbage and lettuce, discard the outer leaves but do not fail to wash the inner leaves. Cabbage can be cut into slices of varying thickness, grated by hand or shredded in a food processor. This recent research finding underscores the value of light steaming as a way to preserve anti-cancer benefits when cooking cabbage. This site brought to you by 2 Cajuns born and raised in Acadiana. Proper cabbage preparation and cooking methods can be essential when it comes to getting the most benefits from cabbage. To preserve its vitamin C content, cut and wash the cabbage right before cooking or eating it. Let stand until cabbage wilts, at least 1 hour and up to 4 hours. Combine the mayonnaise, vinegar, buttermilk, and mustard in a large bowl and then add the shredded cabbage, carrots, and onion. For example, our Gingered Cabbage provides you a wonderful sweet and sour flavor. The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or. Mix everything carefully. Dump wilted cabbage and carrots into the bowl. Stir the ingredients. To preserve its vitamin C content, cut and wash the cabbage right before cooking or eating it. https://www.bonappetit.com/recipe/braised-red-cabbage-with-vinegar Goes great with gumbos or stews.