It takes a little more time to cook it this way but the end result is much tastier. Wild Rice happens to be Canada’s only native grain, a truly Canadian ingredient. However the heat during this process destroys the enzymes that normally are activated when soaking other grains. Your ingredients list and the directions are different. Chestnut and Wild Rice Pilaf. By the time our Wild Rice has reached your hands it has gone through a great deal of processing to become the wholesome food you are about to experience and be nourished by. Optional but recommended: Soak Wild Rice for a minimum of 4 hours at a ratio of 2 1/4 part water to 1 part rice and reduce cooking time to 30 minutes. Then I drain it and add a second amount of water. No photographs or other content may be used without prior written consent. Serve as a side dish or add this healthy grain to salads or soups. It is harvested both commercially and in the traditional Indigenous manner, by canoe! Drain, then add rice back to the pot and add another 2 cups water. Your email address will not be published. Email: [email protected]. Add rice and first amount of water to a small pot. Bring to a boil. Basic Cooking Instructions. It may surprise you to know that it’s not related to Asian varieties of rice. There are a wealth of benefits associated with this starchy whole grain. Soaking Wild Rice is optional unlike other grains and seeds that should generally be soaked to reduce phytic acid. This site uses Akismet to reduce spam. How to Cook Wild Rice. It looks very similar to black rice or red rice but is actually a grain harvested from wild grasses. Sign me up for Dish n the Kitchen updates! Nutritional calculation was provided by Nutritionix and is an estimation only. A quick tutorial on how to cook the best wild rice right on your stove. Combine 3 parts spring water with 1 part Wild Rice bring to a boil and reduce heat to medium and cook until water has been absorbed. Well that’s confusing, sorry about that. Know the ratio: The ratio that we used in this recipe is 1 cup rice to 2.5 cups water or broth. This recipe is for just straight-up wild rice: so make sure to find that. However, the most common species in Canada is Zizania palustris. You should add the 2 cups at the beginning, then after the draining step add another full 2 cups so that the rice cooks. Like butter or pram cheese or anything else? Showing 1-18 of 44. By clicking subscribe, you agree to share your email address with the site owner and receive emails from the site owner. Inside you’ll find free recipes, giveaways, and more. This nutty, self seeding annual was historically an important part of Indigenous diets, especially the Mississauga Nishnaabeg First Nations living in Southern Ontario, indigenous peoples in Northwest Ontario, the Algonkian and Siouan, as well as Manitoba and Saskatchewan First Nations peoples. It’s such a delicious way to start the weekend! Share your dish pic on Instagram or Facebook and tag @dishnthekitchen (or #dishnthekitchen) in your post or story! Today I would like to discuss the most important aspect of Wild Rice and that is the actual Cooking and best preparation methods. Join the Saturday morning newsletter and get cozy with a cup of coffee. When I was a kid my Aunt Mary Jean introduced this special grain to our family and it’s been a favourite ever since. Cooking time is approximately 45minutes. Chestnut and Wild Rice Pilaf is great as a side or a stuffing for turkey. Combining wild rice, mushrooms, nuts, green onions, and sour cream, my father's recipe goes very well with any game dish. The grain has a dark outer shell layer that pops open during cooking to reveal a fluffy lighter core. Commercially grown varities have a mild nutty flavour but rice grown in an open slough can often taste a little too ‘wild’. Do you add a 1/2 cup water or 2 cups. Required fields are marked *. All rights reserved. This simple fluffy grain is one of our favourite side dishes but we also love to switch our sides up every once in a while. Cover and slowly simmer for 10 minutes. Serve as a side dish or add to salads or soups. a source of thiamin, riboflavin, niacin, folate, good source of B Vitamins, and minerals such as iron, potassium, magnesium, phosphorus, zinc, and manganese. Uncover, and continue boiling until water has been absorbed. Check out these Easy Lemon Roasted Potatoes for a great citrus kissed side dish. Cooking the rice in the same water all the way through is fine for commercial rice but since I get my rice from Northern Manitoba or Saskatchewan I pre-cook it for ten minutes first. Thank you so much for the clarification. Learn how your comment data is processed. After it’s cooked you can use it in many ways such as a casserole, side dish, or salad such as the Asparagus Salad I’ve linked to in the post. I love it a lot! All is not lost though as it turns out the heat does some of the same work as soaking and deactivates some of the Phytic acid. The recipe calls for fresh or dried morel mushrooms, which give the recipe its best flavor, but any type of mushroom, fresh or dried, should work well. We look forward to hearing from you! Or, how about this stunning Braised German Red Cabbage as a veggie side? I love that it can be harvested naturally not very far from where I grew up in Saskatchewan. Some wild rice is packaged with other types of rice, labeled as a “wild rice blend”. Cinco de Mayo Steak Fajitas and Guacamole. Lipids such as Butter, Ghee, Olive Oil, Coconut oil and Salt can be added at time of cooking. I will be going into greater detail about how our Wild Rice is finished at a later time so be sure to sign up for our newsletter. The nutty wild flavour is out of this world! Do you put anything in the rice prior to serving or as it is? Use it any way you would use white rice. Chicken Wild Rice Casserole. Video | 03:54. Bring to a boil and boil for 10 minutes. All Wild Rice Recipes Ideas. Cooking the rice in the same water all the way through is fine for commercial rice but since I get my rice from Northern Manitoba or Saskatchewan I pre-cook …