The cheapest and easiest option is to use salt because buying copious amount of vinegar is just not cost effective. Ever since the virus struck, I had been looking for a good quality vegetable and fruit wash for a long time. 3. A natural chelating agent attracts and binds all the heavy metals from the solution. Vegetables like potato, sweet potato, carrot, radish etc., need extra care. Take the simple task of shopping for vegetables and fruits, for instance. Before COVID19 struck globally, life was simple and relatively easy going. Add a teaspoon of baking soda into the water and mix well. You don't really need to own a salad spinner for this purpose. How to clean vegetables and fruits: natural and organic vegetable cleaner. Vinegar is also not a popular choice compared to salt because of its strong smell and flavour. If you don’t have a vegetable brush, keep aside a separate toothbrush for this purpose. Wipe with a clean kitchen towel and if not using immediately, store in an airtight container and keep in the refrigerator. A simple colander wash basin would work just fine. Are You Missing Out On These Benefits Of Coffee? All you need is a 1:100 ratio of baking soda to water. They are grown in some distant farm and plucked by the farmers; then they are packed and transported to different places, reaching wholesalers, from where they are supplied to super stores, online stores or local vendors. If it is an online store you are buying from, they change even more hands. Our pick of the most delicious recipes, inspiring home design and creative DIY ideas, right to your inbox! Yup, you heard me right, I personally use an unscented veggie dish soap stick to clean and wash all my vegetables and fruit naturally. Learn how your comment data is processed. Soap nuts remove wax and toxic chemicals and disinfect the vegetables and fruits. So then how does baking soda fare in comparison? Take the simple task of shopping for vegetables and fruits, for instance. All rights reserved, NONILO is the young and woke rockstar child of theAsianparent, How to wash off pesticides from Vegetables and Fruits, how to clean vegetables and fruits naturally. Do this for food choices that are known to be highly contaminated with pesticides. The top three choices are salt, vinegar and baking soda which are known to be more effective than just using plain water. Colloidal silver destroys harmful fungal, bacterial, and viral pathogens. © Copyright Nonilo 2020. Most of us would bring vegetables and fruits from the market, wash it under running water and either consumed or dried and stored them. However, to clean mushrooms thoroughly, you can gently scrub mushrooms using a mushroom brush and then rinse them quickly under running water. When cleaning leafy greens, fill a salad spinner with greens, then fill with water. This site uses Akismet to reduce spam. See also Where to Eat Clean in Portland. Soaking in diluted white vinegar is a great way to reduce bacterial and fungal contamination. Avoid washing porous vegetables and fruits like mushrooms and strawberries. Before COVID19 struck globally, life was simple and relatively easy going. For other veggies, you can soak them in a large bowl of water with a teaspoon of baking soda. How to clean vegetables and fruits: natural and organic vegetable cleaner, Sharad Purnima Special: Delicious Chawal Ki Kheer. Now put vegetables and fruits in it and leave for 10 – 15 minutes. Your email address will not be published. Finally wash it with fresh water and dry on the clean kitchen towel. Fill a bowl or other container with clean water. When cleaning leafy greens, fill a salad spinner with greens, then fill with water. Add a teaspoon of baking soda into the water and mix well. Soak your veggies for a minute in this baking soda and water solution before throwing away the water, rinsing it, and then spinning it dry. Given all the above facts, proper washing and cleaning is very important to make them fit for consumption. In our families elders always encouraged us to eat seasonal fruits and veggies because they are nutritious and contain all the vitamins, minerals and micronutrients which are required by our body during that particular season and also are easily digested. Follow the same process to wash green leafy vegetables and cabbage. Ellen Charlotte Marie. Take out vegetables and fruits and wash in clean water. Seasonal vegetables and fruits have natural colour, flavour and taste. Make delicious recipes with simple ingredients. Pluck the leaves and discard damaged leaves. Keep in a colander so that excess water drains out. If vegetables and fruits are in a plastic bag or paper bag, discard the bags and put them into the recycle bin. What can’t harm the environment can’t harm us either, right? Take one litre water in a big deep bowl and put 1 tsp (5g) Rustic art serve clean in it. Fruits generally eaten without removing skin/peel – 5 minutes Squeeze out one tablespoon of lemon juice into the spray bottle. We can preserve many seasonal produce like mango, amla, lemon, karonda etc. The lemon juice is both a natural disinfectant and will leave your fruits and vegetables smelling nice. So, stop opting for off-season veggies and fruits, which are not only costly but are also tasteless and lack in nutrition. 1. Do you only rinse them under cold running water just like everyone else or do you soak them to remove dirt and pesticides? Today, thanks to the pandemic, in addition to the dirt, pesticides and other contaminants, we now must worry about the COVID19 virus too! Apply a few spritzes onto each piece of produce and brush for about 30 seconds. How do you normally clean your fruits and vegetables? If you are pregnant, have children at home or any other health issues, try to opt for organic produce as much possible. You really should wash your veggies and fruits thoroughly to rid them of pesticide residue. Cut the stem of the green leafy vegetables because this part is most contaminated by pesticides, insecticides and other chemicals. I have successfully done this procedure for over 25 years. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Soak green leafy veggies for 10 minutes in Rustic Art Serve Clean solution. When we buy from the local vendors too, the vegetables and fruits are touched by many people. To reduce exposure, buy organic when possible.) Washing with baking soda may seem like an added tedious step, but simply soaking your vegetables and fruits for a minute or two would make it a lot safer for consumption whether it is organic or not. First soak these veggies in Rustic Art Serve Clean solution for 15 minutes and then gently scrub with a vegetable brush to remove the mud and dirt. Seasonal vegetables and fruits are grown in appropriate weather conditions and so they are healthy, nutritious and tasty. You don't really need to own a salad spinner for this purpose. This becomes very important, considering the incredibly long journey of the vegetables and fruits, starting from the farm, and the number of hands they pass through before reaching your kitchen. But now with the fear of being infected by the COVID19 virus, we are anxious to safeguard the health of our near and dear ones and are constantly looking for  safe options to clean vegetables and fruits. So how to clean vegetables and fruits naturally if produce like strawberries, spinach, apples, grapes and tomatoes are known to covered in pesticides? First wash your hands with soap and water before beginning your work. I smiled happily, reading the ingredients on the pack, because my search for good quality vegetable and fruit wash was finally over! THIS Is The Healthiest Type Of Bread To Help You Stay In Shape, Our French fries portion should be limited to just 6 fries, says Harvard professor. They are then delivered to the homes. Lemon juice also works well. 2 Pour 2 tablespoons of vinegar into the spray bottle along with one cup of water. There are several options when it comes to how to clean vegetables and fruits naturally. Rinse produce under cool running water for about 1 minute, … Adjust the quantity of water and Rustic Art Serve Clean according to your requirement. Take a look: In the end, I would like to share the importance of eating only seasonal fruits and vegetables: All Rustic Art products are environment-friendly, water-efficient, vegan and are biodegradable. To use: Combine about 1 tablespoon of ACV with 1 tablespoon of filtered water into a spray bottle, and shake to mix. After that, blot the mushrooms dry with a clean kitchen towel or paper towel. Smooth skinned fruits, such as apples, nectarines, and cherries, can be washed pretty much the same way as veggies.