Chocolate Covered Biscuit - Nestle. We believe it's all about balance, so if you're watching your weight, don't deny … It depends on the size. Real Crisps Hand Cooked Sea Salt & Crushed Black Pepper Crisps (150g) (Real Crisps), Lotus Original Caramelised Biscuits (156g) (Lotus (Premium Biscuits & Baked Goods)), Tesco Finest Stem Ginger Cookies (200g) (Tesco Finest), ASDA Chosen by You Mini Milk Choc Chip Cookies (6x25g) (ASDA Chosen by You), The Garden Company Pop Pan Crackers - Spring Onion & Chive (225g) (The Garden Company), Sweets 4 U Jelly Rings (35g) (Sweets 4 U), Tesco Everyday Value Fun Fruits (200g) (Tesco Everyday Value), Swizzels Matlow Love Hearts (4 per pack - 105g) (Swizzels Matlow). Kit Kat, 4 Finger Fine Dark, Frozen, Cooked. Comprehensive nutrition resource for Kit Kat 4 Finger Kit Kat. LOG. Comprising of a smooth milk chocolate layer and crispy wafer that’s perfect for enjoying with your afternoon cuppa. This specific food has the same amt of saturated fat as foods like oils & vinegar, jellies & jam and frozen pizza with a saturated fat/calorie ratio of 25.49%, which is a extreme amount. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Likewise, nearly 31% of all foods among all food groups have a lower ratio of fiber to calories. There are 209 calories in 4 fingers (41.5 g) of Kit Kat 4 Finger Kit Kat. Energy per 100g: 2102kJ/502kcal. E.g. Compared to foods in its food group, this food has a fair quantity of carbs. You'd need to walk 65 minutes to burn 233 calories. To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. ASDA Chosen by You Mini Milk Choc Chip Cookies (6x25g) (ASDA Chosen by You), Visit CalorieKing to see … 0%, Vitamina C  Good luck! it makes sure you are logged in and stay logged in. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. Containing 233 calories, 1 serving has an equal amt of calories as 2.06 lbs of cauliflower (raw), 0.82 can artichokes hearts (quartered), and 0.75 cups of cooked soybeans. Sugars 10.6g 12%. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Fat 5.1g 7%. Heavy - Active for much of the day, walking non-stop and carrying objects. 0%. Nestle Nestle - Kit Kat 4 Fingers. WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. 5.1 grams fat. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. In this case, approximately 28 percent of foods in this food group have a greater saturated fat/calories percentage. Alternatives: Heavy - Active for much of the day, walking non-stop and carrying objects. Your daily values may be higher or lower depending on your calorie needs. 1.1 g is 4.4% of your daily recommended intake for a healthy female.