Bake in 350 oven. In the prepared dish, layer thinly sliced zucchini, diced onion, corn, and sliced tomatoes. The pasta does not require any pre-cooking so you save preparation and clean-up time. Bake in preheated oven, covered, for 20 minutes. Remove cover; stir gently and sprinkle with cheese. See More of Our Newest Recipes & Articles, The Best Freezer Cookbook: 100 Freezer-Friendly Recipes, Plus Tips and Techniques, Spinach, Mustard Greens & Baked Ricotta Cheese, Baked Horseradish-Cheddar Macaroni and Cheese, Crunchy Roasted Chickpeas and Veggies with Peanut Sauce, Peanut Butter + Chocolate-Hazelnut Striped Cookie, 1 can (28 oz [796 ml]) stewed or diced tomatoes, with juice, 2 tablespoons (25 ml) sodium reduced soya sauce, 2 cups (500 ml) rotini (or other spiral pasta). This time, I combined the zucchini with ground beef to make a casserole. © Copyright 2020 Prime Publishing, LLC. I also wanted to avoid using a can of soup, but still wanted a simple ingredient list. Do Not Sell My Personal Information If you are concerned about sodium, use light soy sauce instead of the regular variety. The top of this zucchini casserole with ground beef is covered with your favorite melted cheese. Brown ground beef, onion and garlic. Turn the heat down to medium-low add the cream cheese and then sour cream. From Dietitians of Canada: Great Food Fast. Enter your email address and we will send your password. Stir in soya sauce and red pepper flakes. One tbsp (15 ml) regular soya sauce contains 1037 mg sodium; the same amount of sodium reduced or light soya sauce contains only 605 mg. Cook until rice is tender. Set aside. Optional: This is the name that will appear alongside any reviews you create on the site. Press pasta down to make sure it is submerged in the liquid. Cover and simmer for 10-15 minutes or until heated through and zucchini is tender. Your comment will appear after our editors have had a chance to review it. Thank you for taking the time to improve the content on our site. Stir in rotini. All rights reserved. Add ground beef. Privacy Policy Advertise Stir in the corn, tomatoes, zucchini, mushrooms, basil, oregano, salt and pepper. Add tomatoes, rice, Worcestershire sauce, salt and pepper. I added the zucchini with the sauce because I like it more … Sprinkle with Parmesan cheese. Preheat oven to 400 degrees F. Spray a 13 x 9 inch baking dish with nonstick cooking spray. Ingredients needed. Contact Us Pour tomato pasta mixture into baking dish and combine with meat mixture. Keyword Index Into a 2-quart baking dish layer 1/2 of meat mixture, then well drained zucchini, Monterey Jack cheese and remaining 1/2 of meat mixture, sour cream and top with 1/2 cup Cheddar cheese. Thanks for your comment. Are you sure you would like to report this comment? In a skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. This was quick and very tasty. Add 1 cup Cheddar cheese. Microwave on high for 5 minutes or until very hot. Zucchini casserole recipes definitely don’t get better than this. Unwrap and bake, uncovered, for 40 to 45 minutes or until bubbly. I had a couple priorities with this casserole. In a large nonstick skillet over medium-high heat, combine ground beef, onions, zucchini and garlic; cook for 8 to 10 minutes or until beef is no longer pink and vegetables are softened. I have not made this yet so I cannot rate it. Break up the meat and cook, stirring regularly, until fully brown, about 4-5 minutes. Cook zucchini in small amount of water until tender, about 7 miutes. Can’t wait to hear if you agree. You can upload two images. Drain fat; pour beef mixture into baking dish. Preheat oven to 350°F (180°C). Cook zucchini in small amount of water until tender, about 7 miutes. Home > Casseroles > Veggie, Beef and Pasta Bake, You must be logged in to add a private note. To freeze: Wrap well in plastic wrap, then foil. Pasta and Noodle Recipes Subscribe Cover and simmer in low heat for another 10 minutes until flavors blend. My version uses… See more, About Us Roughly chop tomatoes; add to measuring cup. Freeze for up to 3 months. Login | Register. Don't forget to share! You can use letters, numbers and white space. It will be flagged for our moderators to take action. Terms of Service There was an error tyring to post your rating and review. Unsubscribe. Dietary ConsiderationPeanut Free, Tree Nut Free, Taste and TextureCheesy, Meaty, Savory, Umami. Add the zucchini and broth to the pan and cook until the zucchini is soft, about 5 more minutes. Here’s a terrific recipe that makes a complete meal, with something from all 4 food groups! Vegetables will freeze well for up to 1 year. Add the beef … Reminds us of a lasagna, without all of the pasta. Meanwhile, drain juice from tomatoes into an 8 cup (2 L) microwave safe measuring cup; add water to make 2 cups (500 ml). For a quick and easy skillet meal, try this flavorful ground beef and zucchini mixture that the whole family will love. Keep it low carb was one, so that means no rice or pasta. Bake, uncovered, for 15 to 20 minutes or until pasta is tender. This quick family meal is even faster to make when you have tomatoes and zucchini handy in the freezer. Because we all need easy dinner recipes for busy weeknights! Sprinkle with sugar, salt, pepper and dried oregano. We are sorry. Click the button above or drag and drop images onto the button. I used ground turkey instead of beef, added about 1/2 cup of chopped fresh basil from my herb garden, threw in a little garlic in the saute, and topped with a little grated cheese. Top with browned, seasoned ground beef… … I have been told more than once this simple zucchini casserole recipe tastes like it too. Add jarred salsa and cumin. To serve: Thaw in microwave or in refrigerator overnight. FAQ I loved lemon meringue pie as a child, but now I'm a little less keen on the texture of the lemon-cornstarch filling.