3. Research published in the "Journal of Sports Medicine" found that maintaining proper hydration helped increase both power and strength for athletes. Drinking green tea while you're pumping iron may help to improve your rate of fat burning during exercise. But what about its benefits for physically active people? Our team periodically reviews articles in order to ensure content quality. I was recommended to take dietary supplements developed for the U.S. Army – Military Grade Nutritionals. "Whether you think you can, or you think you can't, you're right! 2011 Aug;21(4):598-605. To control for the effects of caffeine, they used a green tea extract that was low in caffeine. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Where green tea seems to have benefits is for exercise endurance. Follow Cathe for all her most recent news and photos! Will definitely go on like this. By measuring gas exchange, they showed the cyclists who took a green tea extract for ten weeks used more fat as opposed to carbohydrates as fuel during endurance exercise. Research published in the "Journal of Sports Medicine" found that maintaining proper hydration helped increase both power and strength for athletes. That can help you exercise longer. If you're a bodybuilder interested in increased vascularity and a "shredded" appearance with visible muscles and abs, burning more fat may be important to you. Nutr Res. If you want to build more muscle after every workout exercise, drinking green tea … Not only does improving fat oxidation help you drop your body fat percentage, but it may also enhance your exercise endurance since your body can more easily use fat as a source of workout energy. // Leaf Group Lifestyle. However, talk to your doctor before making any changes to your diet or supplement routine. But if you're a bodybuilder, you don't want just endurance; you also want maximum muscle power and strength. Your email address will not be published. Does green tea and exercise improve your performance during a workout? Shop Cathe Fitness Equipment & Accessories, Twelve Amazing Foods That Will Improve Your Resistance to Disease, 7 Ways to Reduce the Amount of Dietary Toxins You’re Exposed To. “Tea: Enjoy a Cup for Health and Pleasure”. That may be because fluids help regulate the temperature of your body, flush away toxins from your muscles and transport crucial nutrients to your muscles. Required fields are marked *. Choose green tea … A study showed that EGCG combined with caffeine, taken 90 minutes before exercise significantly increased fat oxidation rate during exercise[2]. That sounds like a good thing until you consider recent studies show some degree of oxidative stress might be a good thing because it causes your body to “adapt” to oxidative stress. Please check with the appropriate physician regarding health questions and concerns. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Green Tea Extract and Exercise: A Kick-Butt Combination? Green tea is a natural, plant-based source of caffeine. “Green Tea Extract Boosts Exercise Endurance 8-24%, Utilizing Fat as Energy Source”. Yeah, I know nothing beats the ECA stack, but hear me out. If you're one of them, you'll be happy to know that sipping iced green tea during your bodybuilding workout can present health benefits specifically related to lifting weights and maintaining a ripped physique. One study showed that people who took antioxidant vitamin supplements, vitamin C and E, didn’t experience an increase in insulin sensitivity in response to exercise. I must say, the result was awesome! In another study involving human cyclists, researchers found a similar effect of green tea on endurance performance. View Profile View Forum Posts Registered User Join Date: Jan 2009 Age: 28 Posts: 868 Rep Power: 0. Copyright © 2020 Leaf Group Ltd., all rights reserved. If you want to push yourself as hard as you can in your workout, push more green tea and other fluids into your diet. How does this improve endurance?