You should NOT run with this ankle. The HEM Ankle Rehab program gets people walking normally again, pain free in 5-10 days and significantly lowers the risk of re-injury. Recovery time for ankle injuries varies based on the severity, but for a grade 2 sprain requiring crutches, it will typically take 5 to 10 weeks until the joint is fully healed. Special Discount for First Responders, Military and Seniors, Moderate amount of pain, bruising and swelling, In the first few days, walking should be possible, although probably difficult and painful, You should be able to move the ankle somewhat, but you can expect some pain, especially at certain angles of movement, Remove swelling and waste from the ankle safely and quickly, Encourage the flow of the first wave of Macrophages to remove cellular debris, Encourage a second wave of Macrophages to repair and regenerate healthy tissue in the ankle, Significantly improve balance, coordination and agility, Significantly improve the ability to generate power in the ankles and calves, Decrease the risk of re-injury significantly. You just start to move differently and even if you don’t notice it, your knee will… So, rehabilitating your ankle is absolutely critical. Of course, before you do anything else, you should get an x-ray to rule out a fracture. Remember, every movement you make in the lower body begins with the foot, ankle and calf. A grade 2 ankle sprain is considered a moderate injury. When the swelling subsides in several days, the splint is replaced by a walking-boot cast for 10 to 21 days. There is also more swelling and pain present in a grade 2 ankle sprain compared to a grade 1 sprain. You may walk on the walking cast immediately. According to the American Academy of Orthopedic Surgeons, every day about 25,000 people will sprain their ankles. Of course, before you do anything else, you should get an x-ray to rule out a fracture. Click here. High Ankle Sprains: High ankle sprains occur when a ligament above the ankle joint, a set called the “syndesmosis,” is injured. Recovery time for ankle injuries varies based on the severity, but for a grade 2 sprain requiring crutches, it will typically take 5 to 10 weeks until the joint is fully healed. The most common cause of a sprain is a foot that contacts the ground at an abnormal angle, leading the individual to put weight on the joint instead of the heel; this causes the ankle to 'roll' and the ligaments to stretch and tear (ref. You can expect a significant improvement in healthy range of motion in the ankles, feet and calves… you can expect much more strength and stability in the ankles… and you can expect improved overall movement (balance, agility, speed, jumping, etc.). Grade 2 ankle sprain. A grade 2 ankle sprain is considered a moderate injury. Just follow along with the easy step by step videos or ebook (you get both) on any device. Grade 2 usually means partial tearing of the ligaments in the ankle. Well, just take a look at what the research shows… ice actually stops the flow of powerful immune cells (called Macrophages), which are directly responsible for removing waste and cellular debris from the injury AND muscle regeneration and repair. What Is the Recovery Time for Hip Labrum Surgery? That means resting it for a long time will not heal the ankle. Recent studies show that ice works as a short term pain reliever, but it’s absolutely horrible for healing your ankle (or any injury for that matter). Grade 2 usually means partial tearing of the ligaments in the ankle. Here you see a grade 2 ankle sprain picture. Crutches should be obtained immediately if you suspect an ankle sprain. As you can see, there is a little bit more coloring versus a grade 1 ankle sprain. Don’t get us wrong… rest is important, but that’s not the only answer. 2). You will want to use crutches for the first 4 to 8 weeks, longer if your doctor recommends to. "i have been given crutches for a grade 2 ankle sprain, with a partial ligament tear. Recovery time for ankle injuries varies based on the severity, but for a grade 2 sprain requiring crutches, it will typically take 5 to 10 weeks until the joint is fully healed. Once an ankle has already been injured crutches can be used to ensure that the joint remains stable and immobile, allowing it to heal more quickly and preventing a relapse of injury. 3). For a grade 3 sprain, the joint may be unusable for 3 to 6 months and perhaps longer if the injury is serious. Walking may be painful, but can be done. It doesn’t matter how new or old that grade 2 ankle sprain is… HEM will show you exactly how to heal it safely and fully. In most cases, the doctors will suggest the use of medical aid for an ankle sprain. Grade 1 sprain: Slight stretching and some damage to the fibers of the ligament. For example, it is extremely common to get a sprained ankle and then all of a sudden, to start experiencing knee pain. Prevention of ankle injuries is simple but does not guarantee absolute prevention of ankle injuries. You need that area to be mobile and healthy to have good athletic performance and pain free movement patterns.