I've found that my ketone levels drop low even when I'm strict on the plan and even sometimes when fasting. No matter what diet you follow, you can eat too much and put on weight, especially if you eat too many treats (even low-carb treats). I've always had a big appetite and hormone issues (Hashimoto's) since 2011 which makes weight maintenance / weight loss more difficult. Filed Under: Health, Weight Loss Tips Tagged With: diet, low carb. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. The name may make you think it’s a plan where you don’t eat any fat. The photos look wonderful, such a variety and very colorful. Let us know and comment below…. It may be better if you only do light exercise when reducing your calorie intake during fat fast. I'm so used to diets that say eat every 3-4 hours to rev metabolism, do I have to eat if I'm not hungry, so I'm getting enough fat? But remember, some fats are good, like monounsaturated fat (MUFA). Fat intake comes from meat, eggs, avocado, oils and occasionally almond butter. I feel the fat fast would be a guarantee I'd go into ketosis. Thank you Jules! They make me retch, they smell awful, and they feel greasy and slimy in my mouth. For more details, review our Privacy Policy. Does it break my fasting? Thanks for the input. The fat fast is a technique brought by Dr. Atkins’ New Diet Revolution – used by people who are metabolically resistant and have trouble with their induction. Please, have a look at this tool - it will help you stay within the right macros: KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet You don't need to be in ketosis all the time if your aim is to lose weight or maintain it. Need an idea for lunch? It’s similar to an egg fast in that it’s only used if someone has reached a weight loss plateau. Have a look at this post: http://www.lowcarbdietitian.com/1/post/2013/05/aging-gracefully-with-carbohydrate-restriction-and-mind-body-exercise.html Although may be more difficult to succeed while in menopause, low-carb eating is still the best way to achieve weight loss. A fat fast keto diet plan can be used to kick start weight loss on a low carb ketogenic diet. It is the opposite. Apart from coffee with cream or tea, other snacks great for the fat fast are fat bombs such as the Dark Chocolate Raspberry Fat Bombs (photo below). Sry for the long comment,but I will give your plan a try and keep you updated on the outcome that I am so positive about that will benefit me 100%!“”. Hi Jules, Are you sure your body fat is 24%? Don't focus too much on ketones, I have more about this here: Ketosis & Measuring Ketones: All You Need To Know Are you tracking your diet? You have successfully joined our subscriber list. Hi your site is absolutely wonderful with clear pics of your meals and alot of information. I really, really hate them. There are many recipes with or without dairy among those I created for the fat fast. I restrict my calories to about 1200 on average per week, but calorie cycle to avoid any metabolism slowdown. Any tips? Thanks. This will transform your body significantly by lowering your body fat and growing muscles. I think you may not need to be so low in carbs. Unless you had it stuffed with grain, why do you identify it as gluten free? In general, you can use whey protein if you are physically active and make sure you don't go too much over your daily protein intake (see how to find it here: KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet). Has anyone else had a similar experience? Hi Betty, you can download our free diet plans: ketodietapp.com/free-diet-plansThey are optimised for busy people (meals are prepared in advance for the rest of the week so you don't have to cook every day). Though you’re already restricting carbs, you will eat even less of them temporarily on the fat fast diet menu. Based on this, your protein intake should be anywhere between 51-86 grams. Get ready to be inspired. If you think that with this diet you should not eat fats, you are definitely wrong. I've done the Egg Fast in the past and am hoping the Fat Fast will be even better due to the variety of foods I can eat. If you're not sure whether your macros are right, try KetoDiet Buddy (my keto calculator): KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet Hope this helps! One way to to incorporate high fat cream is to whip it. Fat Loss Sample Meal Plan I think I've bought everything you sell. I have been on Keto diet for over a month. Here is 7 day flat belly diet for best results for both male & females. I let stress knock me out and it's back. This time around something has changed and after 6 weeks of consistently moderate to large ketosis I have not lost anything. I am 25 y/o female and I weigh 113 pounds. Seems quite easy, I'll just have to cut my calories and up my fats a bit,,, My regular calorie intake is 1800 and 70% fat, so I'll try to go for 1000 kcal and 80-85% fat. A keto fat fast plan is specifically for people who are already fat adapted and eating food low in carbs. Congratulations! that would not get the #'s out of the 300 range,even up to 700 or more as my meter reads high on those days when I wasn't watching what I was eating.After getting myself off the meds. By using my keto calculator, you can determine your carbs level and the remaining macronutrients (protein and fat) will be calculated based on your body weight, body fat, etc. Hi there, really good blog.How much weight did you lose during the 5 days? I had the same problem as Wenchypoo and had to drop my protein intake in order to lose weight. I find this diet easier than in your other one I tried before. The two major factors are: hormone balance and satiety effect of LCHF eating. I am working out, lifting etc to keep muscles mass I have...but really want to lean out. don't know why this diet is working- but don't care, 2.1 lbs after 4 days- unheard of for a 54 year old woman. Or what can I eat/drink if I feel very hungry?