For all of these reasons, I knew this matcha smoothie needed to make an appearance in my new book, too! Source: Matcha Avocado Smoothie. With matcha, you consume the entire powdered leaf, which makes the drink extra potent. Blend on high for 1 minute, or until smooth and creamy. Matcha Smoothie Ingredients: 1-¼ cups Frozen Banana Slices (about 2 bananas) 1.5-2 tsp Japanese Stone-ground Matcha ¾ cup Cashew Milk (or similar) ½ tsp vanilla extract 1 tsp Chia or Flax (optional) 1 cup Spinach 1-2 Ice Cubes for desired consistency Thank you, Just a heads up my friends. Just a heads up my friends. Can Matcha powder be added to smoothies? This smoothie will leave you feeling energized without giving you that jittery feeling that coffee often does. 1/2 tsp turmeric My posts may contain affiliate links! I’m dedicated to making changes in my life for a healthier lifestyle and am hoping to inspire you to do the same. Basic Green Tea Smoothie. Ingredients. Blended mango, spinach, chia seeds, and green tea provide an energy boost with a kick of fruity flavor. So this recipe with matcha ingredient may not be a preferred choice for kids. So now let’s answer some of the most commonly asked questions about Matcha. What is the nutritional information for this smoothie if you know? Feb 26, 2020 - Wish you could have a green tea frappuccino without all the sugar and crazy ingredients? The matcha provides you with a morning boost of energy without that afternoon crash. It contains many vitamins and nutrients including folate, which plays a role in energy and mood regulation. This delicious smoothie is packed with everything you need to start your day off right. Will Matcha help you lose weight? Matcha is a finely ground green tea powder that is traditionally from Japan. Absolutely. Banana, Almond Milk, and Matcha Energizing Smoothie Romaine is not the boring ingredient many salad naysayers make it out to be. If I could give you guys one advice, it’d be to make this matcha energizing smoothie a part of your morning routine! Instructions They are super easy to make too: just throw everything in … Because it boosts some serious health benefits: the high antioxidant content in matcha tea can prevent cell damage caused by free radicals; it protects against prostate, breast, colon, skin and lung cancers; it’s good for your heart; and it can help you lose weight. Ciao . Place the mango, spinach, chia seeds, matcha, oat milk, and vanilla and maple syrup (if using) in a blender. Your email address will not be published. Opt for soy or cow’s milk if you want to add more protein. There's so much flavor from the tropical mango and earthy green tea. It does have a earthy flavor so it should be put in smoothies along with any other fruits to  hide its earthy taste (and it does go especially well with tart flavors like lemons and orange zest). 1/2 tsp vanilla I wish I could say I'm always on top of hydration and eating a balanced meal for lunch, but you know, sometimes reality happens. If you’re going to drink this tea straight up, it is suggested to not drink Matcha very early in the morning – meaning don’t drink it on an empty stomach as it can lead to a stomach upset. Looking for more smoothie recipes? Mix one of these smoothies up and your body will thank you. Energizing Matcha Smoothie Matcha Tea Smoothie For Energy – this is a great smoothie for when you’re needing that extra boost in the afternoon Matcha Latte. Not only can you put them in smoothies, you can add matcha tea powder to desserts, cocktails, ice cream, soup, overnight oats, the list goes on. If you don’t have oat milk, try this smoothie with whatever type of milk you have on hand. So if you buy something through one of those links you won't pay a penny more, but I will get a small commission, which helps me continue to bring you content. The compound in matcha called EGCG, is an antioxidant catechin abundant in green tea. Is it OK to drink Matcha on an empty stomach? If your blender is getting stuck and the smoothie isn't blending (I've had this issue especially with smaller and cheaper blenders), adding more liquid can help get things moving. Rate and leave a comment below, and tag me (@GratefulGrazer) if you share on Instagram. Learn more about Stephanie →, Copyright © 2020 The Grateful Grazer, LLC. What’s the difference between Green Tea and Matcha Tea? Hi Marcy, there are 282 calories, 8 g fat, 44 g carb, 9 g fiber, and 13 g protein. Plus, matcha has the powerful duo of caffeine and an amino acid called l-theanine, which may help promote calm alertness. The full nutrition facts are available in the cookbook. Pretty good eh? 1/4 cup almond milk ; 1 teaspoon matcha powder; 1 cup fresh baby spinach There can be a lot of different reasons for this...skipping lunch, not drinking enough water, or spending hours in front of a computer screen to name just a few. Super Fresh. Thank you, Detox With A Watermelon Cucumber Smoothie. Then, cover and blend on high for one minute, or until the mixture is smooth and creamy. Does Matcha clean out your system? So why has it become so popular lately? So if you buy something through one of those links you won't pay a penny more, but we'll get a small commission, which helps us continue to bring you content. 1 tsp matcha green tea powder So now that we know a bit about Matcha Tea – let’s make an energizing Matcha Smoothie: Ingredients Look for it in the coffee and tea section of your local grocery store. Energizing Matcha Kefir Shake. Add spinach and water to blender and puree. Matcha is also known to boost brain function. Dark leafy greens like swiss chard are also high in beta carotene, and … Do you ever feel your energy levels tanking mid-afternoon? I'd love to hear how it went! Because matcha is grown in the shade, it is so much richer in chlorophyll than other green teas, making it a superior daily detox. It is high in antioxidants from matcha green tea powder, which contains catechins, compounds known for their cancer-fighting properties. 2 cups frozen mango chunks ½ cup frozen spinach 2 tablespoons chia seeds 1 tablespoon matcha 2 cups plain oat milk (see note) 1 teaspoon vanilla extract (optional) 2 teaspoons maple syrup or sweetener of choice (optional) This isn't your typical green smoothie! Green tea is made by steeping whole or crushed leaves in hot water, but this method can only extract so many antioxidants and all the other beneficial compounds. This thick and creamy matcha smoothie is made from blended frozen mango, frozen spinach, chia seeds, and finely ground green tea powder. Perfect Pick-Me-Up. The EGCG has been shown to boost metabolism and stop the growth of fat cells. The pair is ideal for working from home or staying focused through a long study session. Matcha also boosts metabolic rate and contains an … Tomato Mozzarella Sandwiches with Blueberry Balsamic Reduction », PREORDER THE COLLEGE VEGETARIAN COOKBOOK HERE, Crispy Roasted Brussels Sprouts with Toasted Walnuts and Goat Cheese, Sweet and Savory Maple Herb Roasted Tempeh, Roasted Rainbow Carrots with Citrusy Maple Ginger Glaze, Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini, Roasted Acorn Squash with Pomegranate and Pistachios (5 Ingredients! This makes matcha a more potent source of nutrients than steeped green tea. For an additional boost, try this recipe with a tablespoon of ground flaxseed. Make sure to check our Thirsty Thursday page for additional delicious blends. All of them produce two servings, and their prep time is five minutes or less. Matcha helps to safely cleanse and purge the body of harmful elements. If you don’t have oat milk, try this smoothie with whatever type of milk you have on hand. This is best served immediately after blending. Thank you! A cup of matcha tea may have almost half the caffeine content of a cup of coffee. There are just a couple of minutes of prep work to make this matcha smoothie recipe. Opt for soy or cow’s milk if you want to add more protein. Hello, Denise here. Learn how your comment data is processed. Pour in a dash of vanilla and maple syrup if you want a little more flavor. Matcha is high in caffeine. This site uses Akismet to reduce spam. The Kindle version is available now! 1 cup frozen mango chunks If you like this recipe, you can find lots more like it in my new book, The College Vegetarian Cookbook. 2 tbls water Just add all of the ingredients—mango, spinach, chia seeds, matcha, and oat milk—to your blender. 1 large frozen banana 1 1/4 cup almond milk. Try this Energizing Matcha Smoothie! My posts may contain affiliate links!