Olive Garden Eggplant Parmigiana Nutrition Facts. We are working on getting the ingredients for this item. ... Romano's Macaroni Grill Family Meals Eggplant Parmesan. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. 1 order. The Self NutritionData method and system is covered by U.S. Patent No. - Mac Safari (Click print below > Copies & Pages > Safari). 0 grams trans fat. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. grams Order oz. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Red Baron French Bread, Calories, Fat, Protein, Fiber, & Carbs In Lean Cuisine Brocolli, Calories, Fat, Protein, Fiber, & Carbs In Dei Fratelli, Calories, Fat, Protein, Fiber, & Carbs In Pine Nuts, Calories, Fat, Protein, Fiber, & Carbs In Hormel Compleats, Calories Burned For Treadmill: 5% Incline, 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 5% Incline, 10 mph (6 minutes per mile), Calories Burned For Treadmill: 10% Incline, 5 mph (12 minutes per mile), Calories Burned For Treadmill: 10% Incline, 5.45 mph, (11 minutes per mile). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. KFC Double Down Nutrition Facts, Chick-fil-A Peppermint Chocolate Chip Milkshake, Pizza Hut Hand-Tossed Beyond Italian Sausage Pizza, Pizza Hut Beyond Italian Sausage Pan Pizza. Trim the ends off of your eggplant and slice into rounds about 3/8" thick. Eggplant parmigiana is an Italian food made from layers of deep-fried slices of eggplant, tomato sauce and mozzarella cheese. Although considered a vegetarian dish, eggplant parmigiana is heavy and packed with calories and fat. 1 cup. LIVESTRONG.com may earn compensation through affiliate links in this story. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. One serving of eggplant parmigiana, using a homemade recipe from Meals Matter, contains 356 calories. Eggplant Parmigiana Medio - Squisito Pizza and Pasta 1 Order 640.0 calories 89.0 grams carbs 18.0 grams fat 33.0 grams protein 11.0 grams fiber 150.0 mg cholesterol 8.0 grams saturated fat 1530.0 mg sodium 0 grams sugar 0 grams trans fat If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. any of the products or services that are advertised on the web site. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Wegmans. Brush lightly with olive oil and season with salt and pepper to taste on both sides of rounds. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Eggplant Parmesan, NUTRIENT BALANCE INDICATOR™ *Percent Daily Values are based on a 2,000 calorie diet. Calories per serving of Eggplant Parmigiana 144 calories of Mozzarella Cheese, part skim milk, (2 oz) 126 calories of Olive Oil, Extra Virgin, (1 tbs) 80 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.50 cup) 71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb)) CALORIC RATIO PYRAMID™ 1 cup (170g) Nutrition Facts. Calories: 133, Fat: 3g, Carbs: 23g, Protein: 7g, Fiber: 6g. The material appearing on LIVESTRONG.COM is for educational use only. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 7,620,531. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. For a Serving Size of 1 Order ( 609 g) How many calories are in Eggplant Parmigiana? LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. 230.0 calories. Main info: Eggplant Parmesan. Nutrition Facts. Eggplant (with Salt, Drained, Cooked, Boiled), Seattle Sutton's Healthy Eating Eggplant Parmesan (1500), Trader Joe's Spicy Thai Eggplant with Thai Basil, Territory Stuffed Eggplant w/ Beef & Brown Rice (Boost). For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Taco Bell $1 Morning Value Menu Nutrition, It's Back! Get full nutrition info for every recipe and track with one click! Copyright © All trademarks, copyright and other forms of intellectual property are property of their respective owners. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Ibay holds a master's degree in health science from Johns Hopkins University in Maryland. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Eggplant Parmesan, also known by its Italian name of parmigiana di melanzane, is typically made from oven-baked or pan-fried breaded eggplant cutlets smothered in tomato sauce, basil and fresh mozzarella and Parmesan cheeses. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Eggplant Parmesan. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Eggplant Parmesan, ESTIMATED GLYCEMIC LOAD™ 810 calories. : Calorie breakdown: 60% fat, 24% carbs, 16% protein. User Agreement (updated 5/25/18) Serving Size ? An average eggplant will give you about 10 slices. 2020 It should not be Eggplant (with Salt, Drained, Cooked, Boiled), Birds Eye Riced Cauliflower with Italian Cheese. Foods that are both nutritious and filling are considered better choices for weight loss. Nutrition facts and Information for Eggplant Parmesan . Serve and enjoy! Eggplant parmigiana is an Italian food made from layers of deep-fried slices of eggplant, tomato sauce and mozzarella cheese. Protein quality is dependent on having all the essential amino acids in the proper proportions. 8.0 grams protein. Terms of Use The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. She worked at Johns Hopkins University and the National Institutes of Health as a research associate and has been published in various scientific journals.