Working Set: 2 x 6 – 8, Seated Pulley Row Working Set: 2 x 6 – 8, Deadlifts You Should train only 4 days in a workout routine, take rest only when you feel your body needs rest. Reverse Grip Pulldown (1 warm-up sets, 10-12 reps & 1 working set, 8-10 reps), 7. Seated Calf Raise (2 warm-up sets, 14-15 reps & 1 working set, 8-10 reps), 7. When most of the gym going guys spend hours in the gym. Squeeze the glutes at the top of the movement, then slowly reverse the movement. On his second work set Dorian would reduce the weight by no more than 10% to keep within the rep range plus he would incorporate forced reps and/or negatives on his second work set if needed. How to perfect the bent-over barbell row >>. He did Hack Squats instead of Squats and Incline bench press instead of Bench press. Make sure you’re bringing your shoulder blades together. Hello! What Are Other Famous Dorian Yates Workout Routines? Hammer Pulldown (2 warm-up sets, 10-12 reps & 1 working set, 10-12 reps), 2. Dumbbell Pullover (2 warm-up sets, 10-12 reps & 1 working set, 8-10 reps). If You have any Query or comment if you really like this Dorian Yates Workout Routine. It’s okay to touch the ground with the barbell since a true deadlift begins from a dead stop. Pull the bar down to your chest as you lean back slightly. Decline Bench Press (2 warm-up sets, 10-12 reps & 1 working set, 8-10 reps), 5. In this routine, Yates perform 9 exercises with a couple of warm-up sets and then one working set. He won 6 times MR Olympia from 1992-1997. Warm-Up Sets: 2 x 12 – 14 Dorian Yates is arguably one of the best bodybuilders of all time. Known as ‘The Shadow’ in bodybuilding circles, Dorian Yates was the goliath of early 1990s bodybuilding. Friday will be rest day in Dorian Yates Workout Routine. Warm-Up Sets: 2 x 10 – 12 Curious how he did it? This document was uploaded by user and they confirmed that they have the permission to share Hamstring Curl (2 warm-up sets, 14-15 reps & 1 working set, 8-10 reps), 6. Your email address will not be published. Here is Yates Triceps, Shoulder & Abs Workout, 1.Cable Press Down (2 warm-up sets, 12-15 reps, & 1 working set 10-12 rep), 2. I could have sworn I’ve been to this blog before but after checking through some of the post I realized it’s new to me. Fat is very important to improve your Strenght Performance. Guide to Dorian Yates Back Workout Routine, Exercises Included in this Workout Routine. Deadlifts: Place a barbell at your feet. Warm-Up Sets: 2 x 10 – 12 Warm-Up Sets: 2 x 10 – 12 Dorian Andrew Mientjez Yates aka Dorian Yates was born on April 19, 1962. Cable Crossover (2 warm-up sets, 10-12 reps & 1 working set, 8-10 reps), 6. it. Warm-Up Sets: 1 x 10 – 12 Close-Grip Pulldown Dorian is well known for blood and guts training which consists of a few warm up sets followed by one set to failure and beyond but before that Dorian used to use more volume and did 2 work sets to failure. Warm-Up Sets: 1 x 10 – 12 In this article, we will discuss, Dorian Yates workout routine, Yates diet plan, and Yates training tips. Slowly release but don’t allow the weights to touch until after you finish your last rep. Now that you know how to perform the Dorian Yates back workout exercises, let’s set you straight with the proper acute sets and repetitions. Bring your chest up and make sure your back is flat. These statements have not been evaluated by the Food and Drug Administration. Working Set: 1 x 8 – 10, Dumbbell Shrugs According to him when he follows a clean bulk diet he saw good muscle growth in his body. Remove your foot from the lever. Working Set: 1 x 10 – 12, Leg Press Calf Press ( 4 set Rest-Pause till failure). Let’s take a look at who Dorian Yates is, the exercises and acute variables he used to win bodybuilding titles, and other Dorian Yates workouts you may not know about. Machine Chest Press (2 warm-up sets, 10-12 reps & 1 working set, 8-10 reps), 3. Use all of our products in conjunction with a well balanced diet and an intense bodybuilding or exercise program. Once again, few stayed with the strict, low-volume dogma for long. Dorian Yates is a professional bodybuilder from England who owned the Mr. Olympia stage from 1992 to 1997, taking home the Sandow or the top prize. Lucky for you, we have the Dorian Yates workout that he used to develop his trophy-winning back muscles. Dorian Yates workout 1987 to 1992 Here's the routine Dorian Yates used which built most of his mass before becoming Mr Olympia and before he started blood and guts. One Arm Cable Lateral Raise ( 1 warm-up sets, 10-12 reps & 1 working set 8-10 rep), 5. Few bodybuilders have been able to match the physique of Dorian Yates. Dorian Andrew Mientjez Yates aka Dorian Yates, was born on April 19, 1962. Dumbbell Lateral Raise ( 2 warm-up sets, 10-12 reps & 1 working set 8-10 rep), Â In this back routine Yates perform 7 exercisesÂ, 1. Sure, his wins have brought him plenty of recognition, but the aesthetic quality of his back has drawn an immense amount of attention. Barbell Deadlift (2 warm-up sets, 10-12 reps & 1 working set, 8-10 reps), 4. Succumbing to chronic injuries, the bodybuilding career of Dorian Yates ended after his 1997 win; however, he remained extremely active in the fitness industry as a fitness writer, workout creator, gym owner, and star of the documentary about his life. He said cardio should not be done after a workout because it will reduce muscle growth. Studies seem to back up this methodology, showing that lifting 80% of your one-repetition maximum (the greatest amount of weight you can lift once with perfect form) is effective in producing muscle growth for beginning and advanced lifters. Hold the barbell using a shoulder-width grip. Machine Preacher Curl (2 warm-up sets, 10-12 reps & 1 working set, 8-10 reps), 9. His training includes a single body part with principle involves few warm-up sets and then one heavy working set. Keep a neutral gaze and tighten your core. Incline Dumbbell Fly (2 warm-up sets, 10-12 reps & 1 working set, 8-10 reps), 4. But More muscle damage on the negative rep. Cardio should be moderate and it’s good for your cardiovascular health. He follows a four-day split workout plan along with 15-20 minute cardio on non-working days. Ready to get started with the Dorian Yates workout that produced a six-time Mr. Olympia winner? Warm-Up Sets: 2 x 10 – 12 Move your feet to shoulder-width, aligning them with the smooth parts of the barbell. One-Arm Dumbbell Row (2 warm-up sets, 10-12 reps & 1 working set, 10-12 reps), 6. Slowly lower the barbell back down, but don’t fully extend your elbows until you finish. He won 6 times MR Olympia from 1992-1997. Warm-Up Sets: 2 x 10 – 12 A training partner is very important if you want to complete failure because a partner helps you to push more weight. Dorian Yates Workout Lee Haney Mr Muscle Bodybuilding Nutrition Weight Training Workouts Training Programs Biceps Routine Exercise Like Lee Haney & Arnold Schwarzenegger, Yates won 15 major contests. Warm-Up Sets: 2 x 10 – 12 Pull the triangle bar into your stomach, squeezing the shoulder blades together. It’s a great way to enhance, Dorian Yates Workout Routine, Diet Plan and Training Tips for Amazing Result(2020). Working Set: 1 x 8 – 10, Dumbbell Lateral Raise 3 Exercises to Build a Well-Defined Chest, What to Do When You Hit a Bodybuilding Workout Plateau, 1986 British Championships, 1st Heavyweight, 1988 British Championships, 1st Heavyweight and overall. Below, you’ll find the exercises that Dorian used to grow and sculpt his back. Although Dorian Yates is famous for his huge and shredded back, he obviously needed more than that to crush it during his bodybuilding career. Use Extra negative to increase your intensity, according to the Yates lifting weights is the weakest phase. Dorian Yates is a professional bodybuilder who dominated body building industry in the 90’s. By following the Dorian Yates workouts above and pairing it with plenty of sleep and a comprehensive meal plan, you can chase the size and shred off the champion’s back.