Continue cooking the sauce until it is reduced by one half, which will take about 6-8 minutes. Scrape up brown bits from the bottom of the pan while stirring to incorporate the cream cheese into the sauce. To serve, spoon some pan sauce over each stuffed pork chop and enjoy immediately. The pork chops are tender, bursting with flavor, and everything comes together in just 30 minutes. How Do You Know When Pork Chops Are Done? 1 Tsp Coconut Oil Don’t miss a post! Thanks! As for all the other stuff, I don’t post that because I couldn’t care less. Desserts, Copyright © 2020 Joy Filled Eats on the Seasoned Pro Theme, Free Email Series: Learn How To Eat Low Carb as a Family. Cuisine: Set the stuffed pork chops over direct heat on a HOT grill; cook for 3 minutes per side, or until golden and grill marks appear. You’ll stuff each pork chop with a creamy mixture of wilted spinach, sour cream, and cream cheese before browning the pork chops in olive oil. - Plump juicy tomatoes are a lovely addition to this meal idea. … Be careful when you’re flipping the chops so that the stuffing doesn’t fall out. Cook a few slices of bacon so that it's crispy then place it in between the pork chops. Stuff your pork chops with the mix and put them in a pan standing up. 4 boneless pork chops They are moist and tasty and go great with some roasted broccoli and zucchini. Need more info about the ketogenic diet? If you’re still feeling a bit hungry, load up on additional sides (see the “What to Serve with Creamed Spinach Stuffed Keto Pork Chops” section) or have a low-carb dessert like decaf coffee with cream and your low-carb sweetener of choice. By submitting this comment you agree to share your name, email address, website and IP address with Diethood. Remove from heat and season with additional salt and black pepper, if desired. Cover with foil to keep warm and set aside.Add chicken broth and remaining cream cheese to the skillet and cook over medium-high heat. 25 minutes However, I wouldn't say I like the texture of flavor as much when it's only cooked at that temperature. In another bowl, combine four tablespoons of olive oil, fresh chopped greens, goat cheese and the blended spice … Instructions Cook the bacon in a skillet, reserve the grease and set the bacon aside. Ready in only 30 minutes, creamed Spinach Stuffed Keto Pork chops are the perfect choice for those nights when you barely have time for takeout… but you definitely want something healthier. Transfer all the pork chops to the oven and continue to cook for 10 to 12 more minutes, or until internal temperature of the pork chops reaches 145˚F. Store completely cooled pork chops in an airtight container or. We eat a lot of chicken in my house so when I change it up and buy pork instead everyone is happy. Salt and black pepper, to taste ","position":1,"name":"Cut each pork chop with a sharp knife...","url":"https:\/\/\/keto-stuffed-pork-chops\/#mv_create_96_1"},{"@type":"HowToStep","text":"Heat 1 tablespoon olive oil and garlic over medium heat in a large, high-sided skillet. {"@context":"http:\/\/","@type":"Recipe","name":"Keto Stuffed Pork Chops Recipe","author":{"@type":"Person","name":"My Sugar Free Journey"},"datePublished":"2019-10-08","recipeYield":2,"description":"A moist and tasty pork chop recipe high in fat and flavor! 1/2 Tsp Pepper Season with salt and pepper to taste. Stuff the prepared spinach mixture into each pork chop. Cut slit in chops to hold stuffingPut oil, onions, and garlic in pot and cook over medium heat until onions are translucentAdd Spinach and cook until spinach is wilted, about 3 minutesTransfer to bowl and stir in MozzarellaStuff mixture into Pork Chops and stand in pan slit side upBake in oven on 350° for approx 25 minutes until internal temp of 165° is reached Place the pork chops on a cutting board and use a sharp knife to cut a pocket into the side of each. The trick to this recipe is buying thin-cut boneless pork chops. If you go with the oven, heat it to 350 degrees and warm them for 10 -12 minutes or until hot. At All She Cooks, she shares simple recipes to make every day a little bit more delicious. Stir in baby spinach and cook for 1 minute. Originally Published October 6, 2016. Modified: Oct 22, 2020. Remove pork chops from skillet and transfer to a serving dish. Appetizers & Snacks This site uses Akismet to reduce spam. Season with salt and black pepper, to taste, and remove from heat. Bake for 20-35 minutes or until the meat is 150 degrees when checked with a meat thermometer. ","position":4,"name":"Add 3 ounces of the cream cheese and...","url":"https:\/\/\/keto-stuffed-pork-chops\/#mv_create_96_4"},{"@type":"HowToStep","text":"Add remaining tablespoon olive oil to the same skillet and heat over medium-high heat. But they seem like a fancy thick cut restaurant-quality pork chop when they are done. With a sharp knife, cut each pork chop along one side to form a pocket. Even in the midst of dieting and weight loss food should bring JOY. Cut each pork chop with a sharp knife along one side to form a pocket, being careful not to cut all the way through. For a complete keto meal, serve with keto mashed cauliflower. In fact I’ve always liked food with more food inside of it, I’m not really sure why but ever since I was kid I loved cream filling, or candy with juice in the center, or pigs in a blanket or anything else with food inside food. These garlic-rubbed keto pork chops stuffed with spinach and provolone were a winner with my family. Love this recipe? | Ketogenic Diet Guide | Keto Shopping List | Keto Blog | Keto Diet Menu | Privacy Policy, Want to learn how to use this recipe and more to lose weight? Save my name, email, and website in this browser for the next time I comment. {"@context":"http:\/\/","@type":"Recipe","name":"Keto Stuffed Pork Chops","author":{"@type":"Person","name":"Jenn"},"datePublished":"2020-01-15","recipeYield":4,"image":["https:\/\/\/wp-content\/uploads\/2020\/01\/keto-stuffed-porkchops-320x320.jpg","https:\/\/\/wp-content\/uploads\/2020\/01\/keto-stuffed-porkchops-480x360.jpg","https:\/\/\/wp-content\/uploads\/2020\/01\/keto-stuffed-porkchops-480x270.jpg","https:\/\/\/wp-content\/uploads\/2020\/01\/keto-stuffed-porkchops.jpg"],"recipeCategory":"Recipes","recipeCuisine":"Keto","prepTime":"PT5M","cookTime":"PT25M","performTime":"PT25M","totalTime":"PT30M","recipeIngredient":["4 boneless pork chops","Salt and black pepper, to taste","2 tablespoons extra virgin olive oil, divided","2 cloves fresh garlic, finely minced","12 oz fresh spinach, rinsed and dried","4 oz cream cheese, softened and divided","2 tablespoons sour cream","1 cup chicken broth"],"recipeInstructions":[{"@type":"HowToStep","text":"Cut each pork chop with a sharp knife along one side to form a pocket, being careful not to cut all the way through. Required fields are marked *. I know what I will be making tonight! Plus, they have a fabulous amount of potassium, vitamin B6, niacin, zinc, riboflavin, and more. Here are a few ideas you might want to consider trying out. Total Time: Required fields are marked *. Stuffed pork chops with only 5 ingredients and a 5 minute prep time that taste delicious? ","image":["https:\/\/\/wp-content\/uploads\/2016\/08\/Keto-Stuffed-Pork-Chops-320x320.jpg","https:\/\/\/wp-content\/uploads\/2016\/08\/Keto-Stuffed-Pork-Chops-320x240.jpg","https:\/\/\/wp-content\/uploads\/2016\/08\/Keto-Stuffed-Pork-Chops-480x270.jpg","https:\/\/\/wp-content\/uploads\/2016\/08\/Keto-Stuffed-Pork-Chops.jpg"],"recipeCategory":"Main Course","recipeCuisine":"Ketogenic","prepTime":"PT15M","cookTime":"PT25M","performTime":"PT25M","totalTime":"PT40M","recipeIngredient":["2 Thick Pork Chops","1\/2 onion, diced","2 Garlic cloves, diced","1 Tsp Coconut Oil","1 cup Spinach leaves","1\/2 cup shredded soft Mozzarella","1\/2 Tsp Salt","1\/2 Tsp Pepper"],"recipeInstructions":[{"@type":"HowToStep","text":"Cut slit in chops to hold stuffing","position":1,"name":"Cut slit in chops to hold stuffing","url":"https:\/\/\/ketogenic-stuffed-pork-chops-recipe\/#mv_create_33_1"},{"@type":"HowToStep","text":"Put oil, onions, and garlic in pot and cook over medium heat until onions are translucent","position":2,"name":"Put oil, onions, and garlic in pot and...","url":"https:\/\/\/ketogenic-stuffed-pork-chops-recipe\/#mv_create_33_2"},{"@type":"HowToStep","text":"Add Spinach and cook until spinach is wilted, about 3 minutes","position":3,"name":"Add Spinach and cook until spinach is wilted,...","url":"https:\/\/\/ketogenic-stuffed-pork-chops-recipe\/#mv_create_33_3"},{"@type":"HowToStep","text":"Transfer to bowl and stir in Mozzarella","position":4,"name":"Transfer to bowl and stir in Mozzarella","url":"https:\/\/\/ketogenic-stuffed-pork-chops-recipe\/#mv_create_33_4"},{"@type":"HowToStep","text":"Stuff mixture into Pork Chops and stand in pan slit side up","position":5,"name":"Stuff mixture into Pork Chops and stand in...","url":"https:\/\/\/ketogenic-stuffed-pork-chops-recipe\/#mv_create_33_5"},{"@type":"HowToStep","text":"Bake in oven on 350\u00b0 for approx 25 minutes until internal temp of 165\u00b0 is reached","position":6,"name":"Bake in oven on 350\u00b0 for approx 25...","url":"https:\/\/\/ketogenic-stuffed-pork-chops-recipe\/#mv_create_33_6"}],"url":"https:\/\/\/ketogenic-stuffed-pork-chops-recipe\/"}