Ex, A Taste of Italy IMPACT Magazine has kept its publication free and available to readers for 29 years. We are independently owned and operated and support local fitness and health professionals, writers, photographers, designers and artists. Loved this recipe! Macro Organic Quinoa Flakes are much faster to whip up in the morning than regular quinoa so I always opt for flakes when time is of the essence. Because quinoa flakes are so fine and well, flaky, they make a very silky smooth porridge. If you're looking for personalised nutrition advice, hop on over to my nutrition services site, moniquecormack.com to book individual nutrition appointments and read my research-based blog posts. I share my favourite nutritious recipes and healthy eating tips here! To make a perfectly creamy quinoa porridge, the trick is to not overcook it into total gunk. (Probably due to the way larger proportion of colder mornings over in the UK – which are greatly improved by a hot bowl of porridge!). Add the remaining porridge ingredients, stirring well. (Add a couple tablespoons more water if you want a moister, porridge-like texture.) The apples add a sweet touch to this take on porridge. I also use this same recipe to make teff porridge but you have to soak teff overnight before you cook it so don't forget to do that! Sign up to the Nourish Every Day newsletter here! Serves 2. The oat porridge turns out much more chunky than this version. They’re both good in their own way I think the quinoa porridge is almost like a pudding in texture. Using super soft quinoa flakes, this porridge cooks in a matter of minutes and is so deliciously thick! Please consider supporting IMPACT Magazine by making a donation of any amount via PayPal below. Your donations will help us continue to make an IMPACT into the future! 100% vegan. Place quinoa flakes, ground flaxseed, cinnamon, 1/2 cup coconut milk and 3/4 cup water in a saucepan. Your email address will not be published. Soft, fluffy creamy quinoa porridge. Thank you for this recipe… the addition of the ground flaxseed is a game changer (no more soupy cereal) and a healthful addition as well. A New Portable Pull-Up Bar System Takes the Industry By Storm... Genesis Centre – The Heart of Northeast Calgary, Calgary’s Favourite Italian Market Expands, 1 1/2 cups homemade almond milk or canned coconut milk. Kind Regards Geoff, Your email address will not be published. Stir to combine. Quinoa is an excellent source of whole grains. I love quinoa porridge for something different . Take a photo and then tag me. What makes this quinoa porridge bowl so creamy and lush is cooking the quinoa in homemade almond milk. Save my name, email, and website in this browser for the next time I comment. Copyright © 2020 Nourish Every Day Website Development & Website SEO by Duelling Pixels, dairy free, egg free, gluten free, nut free, vegan, vegetarian, (carton, not canned) or any other milk of choice. It’s a wonderful source of protein, naturally gluten-free and full of fibre. Cook the porridge over a moderate heat on the stove, stirring gently. Ingredients . Doug Mc, 3 Non-Negotiable Training Tips for Runners The porridge should start to bubble and thicken within 2 minutes. If you can’t make your own almond milk, or you don’t have the time, I’d recommend using canned coconut milk in these bowls to deliver the same result. Yes, how good is flax in porridge It’s so much more thick and creamy! So I gave quinoa porridge a try again and it turns out I love it! Sprinkle with chopped pecans, and coconut shavings. It will give you lasting energy and keep you feeling full until lunchtime. Pop all of the ingredients into a small saucepan, pop it over a moderate heat and let it bubble for about 3 minutes, no longer. This Creamy Quinoa Oat Porridge puts a new spin on a breakfast favorite. But owner, Dr. Ellen Anderson Penno and her team, tailor their... Canada's best source of health & fitness information. Divide porridge between two bowls and top with raspberries and mango. The flaxseed is very absorbent and helps to give the quinoa porridge its lovely soft, silky texture. A fun 30-min, Join @impactmagcanada's Top Fitness Trainer & Inst, “We took the gym closest to the free weights are, Vegan Buttermilk Blueberry Pancakes This creamy quinoa porridge is a recent discovery for me. Typically when we think ‘porridge’ we think ‘oats.’ But quinoa is a great substitution. Porridge is life. I also … Bring the quinoa and rice milk to the boil in a separate saucepan. Hi, Thanks for your Enquiry – my cooking requirements is to have a repoitre of good and basic paleo friendly recipes for breakfast, lunch, dinner and for snacking! You can have a big batch ready in … Log in as an administrator and view the Instagram Feed settings page for more details. You have entered an incorrect email address! While cooking, add cinnamon, coconut flakes and maple syrup. The first time I made this Creamy Quinoa Porridge was when I cooked for 20 yogis in Santa Ynez, California on a yoga retreat. But fast forward a few years later, I had the most DELICIOUS quinoa porridge at a Sydney cafe – very unexpected! It’s ridiculously easy and quick to prepare on the morning for a healthy and nourishing breakfast that will keep you full for hours. It’s incredibly creamy and packed with proteins, fibers, minerals and naturally gluten free. You might also like my Carrot Cake Oat Porridge – it’s a reader favourite! Bring to a simmer and cook for 3 to 5 minutes, stirring occasionally. Flush your body with a, Join @impactmagcanada's Top Fitness Instructor nom, This error message is only visible to WordPress admins, Killer Crispy Latkes with Sour Cream & Chives. Reduce the heat and cook about 10-15 minutes until quinoa is softened. The Duonamic Eleviia is a versatile, portable pull-up bar system mounts quickly to any door frame allowing you to add pull-ups to your home gym or workout space without damaging any surfaces. Error: API requests are being delayed for this account. It’s a wonderful source of protein, naturally gluten-free and full of fibre. Stir to combine. ft.) as our starting point, we wanted to show our readers that you don’t need a massive... As a charitable organization, the Genesis Centre's mission is to be “the hub of the community – bridging people in shared celebration, learning, and... A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by... Every patient who visits Western Laser Eye Associates is there for their vision. 1/2 cup white quinoa uncooked Gluten free, nut free and dairy free. Stir in the chopped nuts and remove from heat. Add a little extra water or milk if the porridge becomes too thick during cooking. Add the dried fruit and heat until the water comes to a boil. Nutrition facts per serving: Calories 395; protein 13 g; fat 19 g; carbs 54 g. Since 1991, IMPACT Magazine has produced freely distributed award-winning editorial content, including departments on fitness, health, nutrition, food, training, sports medicine, travel and features on the top athletes across the country.