Link, R., “Chicory Coffee: A Healthy Alternative to Coffee?” Healthline, January 27, 2018; FoodsForBetterHealth. While it heats, add two tablespoons of chicory to a pot of water. Several studies have shown that supplementing with inulin could increase the concentration of certain strains of healthy bacteria in the colon (3, 7). Some claim that coffee and other caffeinated beverages can interfere with iron absorption. For a special treat, you can even make a Café du Monde “Café Au Lait,” with half coffee, half chicory, and a little bit of hot milk. But it’s probably better to get  an understanding of what chicory root is before jumping to any conclusions. Although the history of chicory coffee is not entirely clear, it’s believed to have originated in the 1800s in France during a massive coffee shortage. Really, you can enjoy chicory coffee on its own or combined with actual coffee. Chicory root contains inulin, a type of fiber that has been shown to help manage blood sugar levels in both human and animal studies. Chicory root coffee appeals to a healthier lifestyle. Santos, C., et al., “Caffeine intake and dementia: systematic review and meta-analysis” Journal of Alzheimer’s Disease, 2010; 20 Suppl 1:S187-204; https://pubmed.ncbi.nlm.nih.gov/20182026/, last accessed November 10, 2020. Can Coffee Increase Your Metabolism and Help You Burn Fat. Healthline Media does not provide medical advice, diagnosis, or treatment. Chicory is also known as chicory root, curly endive, and succory. Sweeten and/or add something creamy, as desired; or drink black. All rights reserved. More studies are needed to determine how chicory root may affect inflammation in humans. Animal studies have shown that eating chicory root could limit inflammatory markers. Combined, these ingredients create a drink that protects your liver, helps reduce inflammation, decreases stress, regulates blood pressure, heals skin, relieves arthritic pain, reduces age lines and much more. Chicory coffee is a beverage made using the roots of the chicory plant, which are roasted, ground and brewed into a coffee-like drink. It comes from a sustainable plantation in France and has a 3-year shelf life without any preservatives! Chicory root is the primary ingredient in chicory coffee. So, if you have allergies to pollen or ragweed, you’ll want to avoid it in all its forms—including chicory coffee. One raw chicory root (60 grams) contains the following nutrients (1): Chicory root is a good source of inulin, a type of prebiotic fiber that has been linked to increased weight loss and improved gut health (2, 3). It was found to increase stool frequency and softness, compared to a placebo (8). Not even close. While beignets have been a popular American delight for some time now, chicory root coffee has only really caught on in the past few years. This is a very cost-effective way to get into chicory root coffee and it’s strong enough that it can be used for cosmetic fabric or hair dying purposes too! On the other hand, chicory root is naturally caffeine-free. But perhaps more importantly, it is inulin fiber. The root is grown on the ground and it is then roasted and ground into the amazing beverage that we enjoy as a coffee substitute. The amount used in coffee is so small (about two tablespoons, or 11 grams, per cup), that it is unlikely to serve as a significant source of nutrition. Traditional coffee from coffee beans has a number of health benefits. Chicory coffee also contains manganese and vitamin B6 and these essential nutrients promote brain health. In one animal study, chicory root was found to reduce several markers of inflammation (14). Traditional Coffee. https://www.healthline.com/nutrition/chicory-coffee, https://pubmed.ncbi.nlm.nih.gov/27492975/, https://pubmed.ncbi.nlm.nih.gov/26571012/, https://pubmed.ncbi.nlm.nih.gov/25737610/, https://www.goodhousekeeping.com/health/diet-nutrition/a30728369/chicory-root-coffee-benefits/, https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee#TOC_TITLE_HDR_5, https://pubmed.ncbi.nlm.nih.gov/15998896/, https://pubmed.ncbi.nlm.nih.gov/20008687/, https://onlinelibrary.wiley.com/doi/full/10.1046/j.1468-1331.2002.00421.x, https://pubmed.ncbi.nlm.nih.gov/20182026/, https://pubmed.ncbi.nlm.nih.gov/16772246/, https://pubmed.ncbi.nlm.nih.gov/21920945/, Celeriac (Celery Root): Nutrition Facts, Benefits, Uses, and Recipe, 7 Healthier Alternatives to Your Favorite Fall Foods, The Top 13 Prebiotic Foods for a Healthy Gut, Farro: Nutrition Facts, Health Benefits, Uses, and Recipe, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? Huxley, R., et al., “Coffee, decaffeinated coffee, and tea consumption in relation to incident type 2 diabetes mellitus: a systematic review with meta-analysis,” Archives of Internal Medicine, Dec. 2009; 169(22):2053-63; https://pubmed.ncbi.nlm.nih.gov/20008687/, last accessed November 10, 2020. Link, R., “Chicory Coffee: A Healthy Alternative to Coffee?” Healthline, January 27, 2018; https://www.healthline.com/nutrition/chicory-coffee, last accessed November 10, 2020. Caffeine can have impressive health benefits, but high doses can also lead to unpleasant side effects. This article explains how coffee and caffeine affect iron…, Coffee is the biggest source of antioxidants in the diet. Further research is needed to determine the effects that chicory coffee itself may have on blood sugar. Although the amounts can vary, it’s generally recommended to use about 2 tablespoons (about 11 grams) of ground chicory root per 1 cup (235 milliliters) of water. I don't know what I'd do with my cup of Honey Colony in the morning. Additionally, the products are high in fiber and are available in three varieties -- Chicorycup, Chicorycup Organic and Chicorycup with Coffee and Magnesium. Chicory root coffee has been around for centuries, even if you’re only hearing about it recently. It’s a caffeine-free alternative that comes very close to actual coffee made from real coffee beans. Larsson, S., “Coffee consumption and risk of stroke: a dose-response meta-analysis of prospective studies,” American Journal of Epidemiology, Nov. 2011, 174(9):993-1001; https://pubmed.ncbi.nlm.nih.gov/21920945/, last accessed November 10, 2020. This is because chicory contains inulin fiber, a type of prebiotic that promotes the growth of beneficial bacteria in the gut. Studies also show that chicory may help improve bowel function and reduce constipation. Chicory coffee also contains manganese and vitamin B6 and these essential nutrients promote brain health. Chicory coffee can be an excellent way to help reduce your caffeine intake. Our website services, content, and products are for informational purposes only. These compounds contribute to chicory root’s anti-inflammatory and antioxidant capacity.