Still, they’ve made many keto dieters happy and helped them keep their goals. Keeping that net carb number low is the key to staying in ketosis. I recommend them and I will try to other flavors now but I am not sure they will beat the toasted coconut. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. Each bar has 2 grams of net carbs and is filled with 21 grams of whey protein. This tasty bar is made from raw organic cacao butter to deliver antioxidants, vegetable-based protein that’s soy-free and includes BCAA’s, pure MCT powder for medium chain triglycerides, ground flaxseed to give you omega fatty acids plus fiber, raw organic cacao nibs for a phytonutrient boost, ground coffee beans to perk you up with natural caffeine, and pink Himalayan salt for those necessary minerals and electrolytes. Gluten-free and soy-free, and without added sugar or preservatives, it fits your keto lifestyle. Remember, you must subtract the fiber content from the carbs to get the net carbs. Doctor's CarbRite Diet Bar - Banana Nuts with Almonds. The Keto Brick is considered a complete meal in one bar. They have only 3 grams of net carbs per bar. Doctor's CarbRite Diet Bar - Banana Nuts with Almonds. Keto Diet Friendly – Help keep your body in ketosis with fats and sugar free protein bar. Usually 8+ grams of sugar per bar. If you’re going to eat one beforehand, try to do so one to two hours prior to boost your energy. Frosted Cinnamon Bun. Reviewed in the United States on February 28, 2017. So yummy You'd never think they were good for you! The texture is a bit of a mix of cardboard and sawdust. Stevia adds sweetness while keeping blood sugar levels under control too. It also contains coconut MCT oil, a great ingredient that adds benefits for the health of your brain as well as your heart, all while preventing obesity. Low Carb – Sugar Free and Gluten Free with only 1.5 net impact carbs. Marigold Bars are the most tasty bars on the list. It actually does feel like you are eating a candy bar. You’ll find almonds, psyllium husks, stevia leaf extract, and sea salt. It’s just pure healthy ingredients from nature. But the fat content isn’t particularly high, so they may not be the best choice if you’re looking for energy. Be aware though that this bar is not merely a snack. Reviewed in the United States on August 12, 2019, I was excited to try these bars. You can get 15% off using our code KETOHQ15 at checkout. Keto Diet Friendly – Help keep your body in ketosis with fats and sugar free protein bar Low Carb – Sugar Free and Gluten Free with only 1.5 net impact carbs Up to 7g of Fat – Fuel your fat burning Delicious Taste – Variety of great tasting flavors so you keep looking forward to a great tasting treat The ingredients are high-quality and transparent with Himalayan pink salt and grass-fed whey. Made with coconut, almonds, cocoa butter, and dark chocolate, it’s tasty and healthy. One Bars are on the edge. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. They are low far and high protein. I'll stick with the Quest bars. The bar itself tasted OK, but was nothing special. Most of them have a high carb content which is often overlooked as the protein content is touted. The intense quality and natural ingredients don’t come without a price though. Watch for added sugars and always read the labels to be sure you know what you’re getting into. They are pricier than other options so perhaps try one and see if you like it enough to overlook the cost. Some, like the Keto Brick for example, are high in calories as they are designed to keep you sustained for long periods. The ingredients are completely natural too. I took a bite and almost spit it out. If sugar alcohol is used in the Quest bars, Erythritol is used for the the sugar alcohol, which does not cause gastrointestinal discomfort like other sugar alcohols do. In each Quest Bar, you get 13 grams of fiber, 21 grams of protein, 8 grams of fat and only 4 grams of net carbs. Love some of the CarbRite Diet Bars, however this particular flavour has no taste what’s so ever. Please make sure that you are posting in the form of a question. KetoHQ readers can get 10% off (meaning $35 for 12 bars; $2.91/bar) by using the code KETOHQ10 at checkout. You may also find that eating one before or after your workout is a good time. The box came smashed even though the shipping box was ok, so not sure if these were on a shelf for 10yrs or what but they were horrible. Ingredients: Chocolate, Almonds, Coconut, Erythritol, Cocoa, Salt, Stevia, Peppermint. Many are good, some are ok and many are awful. Give it a try though. The review about the melted chocolate is true but I ordered them and had them shipped during warmer temperatures so I wasn't surprised but it hardens and if you ignore the look of the chocolate coating it isn't a big deal. <3 If you are doing the low carb thing & need a yummy low carb protein bar You Must try these!! All bars are sugar-free, gluten-free, high in protein and contain 2.5 grams of net carbs or less! There are no GMOs, plus it’s soy-free, gluten-free, and whey-free for any of your other dietary concerns. Protein bars have always been a great on-the-go snack or meal replacement for many trying to get in shape or build muscle. For a ketogenic-friendly low carb protein bar, Quest is another great snack choice. Please try again. Its more like a dessert than a meal. For additional information about a product, please contact the manufacturer. With 10 different flavors to choose from, one is sure to satisfy your taste buds. Unable to add item to List. These bars contain 9 grams of protein, 8 grams of fiber, 16 grams of fat, and 5 grams of net carbs, offering the perfect balance. These were horrible! Reviewed in the United States on January 5, 2013. That’s why choosing low carb protein bars like the ones on this list are the only way to enjoy them without getting out of ketosis. Many are good, some are ok and many are awful, Reviewed in the United States on October 13, 2017. Especially if you have no time to eat a meal on the go and your only option is fast food, keeping a low carb protein bar in your bag is an ideal solution. Otherwise, choose bars that are at least 50% fat calories. Eating them in moderation can be a healthful supplement to your diet. Created by Dr. Anthony Gustin after 14 attempts, the Perfect Keto Protein Bars were a labor of love. The flavor is both sweet and salty while giving you nutritious ingredients like collagen protein, soluble tapioca fiber, and sunflower lecithin. It contains 81.5% fats, 12.5% protein, and 6.5% carbs, which is 4 grams of net carbs total. You can also eat them between meals as a snack. They are about $24.95 for a 10 pack, which comes out to $2.50 per bar. The unique formulation helps with fat loss. By the smell of these I though they would be amazing, but it's just a light coating of flavoring on an otherwise cardboard texture protein bar. Moderation is always important with anything. If you’re new to the keto diet or simply looking to find a protein bar to fit your keto lifestyle, check out these tasty low carb protein bars that will keep you in ketosis. Protein bars have always been a great on-the-go snack or meal replacement for many trying to get in shape or build muscle. You can eat them instead of breakfast which is an ideal solution for those on the go. Protein bars make a great choice for fueling you pre-workout, as a snack, or even to replace a meal, however not every protein bar out there is right for the ketogenic diet. Please try again later. But when you’re on the ketogenic diet, most of those protein bars become outlawed because they contain too many carbs. For those that are very active from running to cycling to hiking, this low carb protein bar will definitely have your back. I never had stomach issues with this like some have reported but I've also been on the keto diet an drink ketones routinely so my stomach is use to everything. $2.29. $18.94 ($1.58 / Count) $18.93 ($1.58 / Count) Toasted Coconut. You should not use this information as self-diagnosis or for treating a health problem or disease. That’s because the ketogenic diet requires so much fat and many low-carb bars simply do not have enough fat to keep you in ketosis. One Bars. It’s gluten-free and soy-free, but unfortunately, it contains sucralose which is an artificial sweetener, the same used in Splenda. I always take them with me when I am traveling or on long trips. You can supplement them with additional fat, for example by eating a handful of macadamia nuts or consuming some MCT oil with your bar. Organic almond butter, organic cocoa, cacao butter, and sea salt round out the roster.