Use of this web site constitutes acceptance of the LIVESTRONG.COM All of these can also contribute to heart problems. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Too much sodium is a common problem in many American diets and drinking sports drinks too often can contribute to that. By replenishing more than water, Gatorade also replenishes salt and other minerals that can be decreased when dehydrated. Click here to view all of our Health & Fitness articles. My nephew is visiting and he has ulceritis/crone's and drinks Gatorade nonstop all day. On a positive note, they do not cause tooth decay. Thorne Performance, a line of supplements geared towards athletes and their needs, has created, Catalyte, an electrolyte and energy restoration complex. used as a substitute for professional medical advice, i'm just wondering, if you haven't been getting your rest can it cause stomach problems? Doctors then discovered that both subjects had chewed large amounts of sorbitol-containing gum every day. can stomach problems cause minor seizures. Sugar alcohols can have some negative GI side effects, such as bloating and diarrhea 6. They contain high amounts of caffeine and, when consumed in excess, may cause health problems. Drinking a little bit will not likely cause health problems, but it is always best to be sure that you are drinking plenty of water to stay hydrated. The calorie and sugar-free Gatorade option, Gatorade Zero, has many of the potential health risks of Gatorade while also having more artificial sweeteners. These disorders can be affected by the artificial ingredients in Gatorade and cause digestion problems. My husband used to love G2 fruit punch, went down easy, wasn’t weighted down in the stomach like regular Gatorade, Gatorade zero … I use one that a local guy has come up with and is selling, which is very easy on the stomach: From what I understand Hammer makes their products very mild tasting, as some folks have advesre reactions to strong flavors during endurance efforts. Lastly, sugar contributes to tooth decay4. Consumers need to beware because sugars are hidden in many different kinds of foods, such as salad dressings and crackers4. Sugar alcohols include mannitol, sorbitol, xylitol and lactitol. any of the products or services that are advertised on the web site. Does Powdered Gatorade Have Electrolytes? Artificial sweeteners and sugar alcohols are two separate types of sugar substitutes. Additionally some flavors of Gatorade contain brominated vegetable oil (BVO), a food additive used as an emulsifier in drinks with citrus flavoring10. So if he's drinking a lot of the low calorie version it could make his lower GI issues worse. Electrolytes are substances that contain free ions and conduct electricity1. Significant stress levels can contribute to gastrointestinal issues (think ibs, loose stools, pud). Bromine – part of BVO – is an element found in flame retardants9! Gatorade Zero is the new no-calorie and low-sugar option from Gatorade. . At this level, the positive effects of Gatorade and other sports drinks can be experienced. Excessive sugar in the diet can be very bad for your health, and it is important to try to limit the amount of added sugar in your diet. Gatorade got its start in Florida and gained popularity as an official sports drink for many professional sports, including Football, Soccer, and Nascar. For the average person, Gatorade can help you feel better after workouts as well but water does just as good of a job rehydrating. Seek professional behavioral counseling about such severe lip chewing. I'm Chris Watson, the chap that brings you SodaPopCraft.Com Like many, I'm a HUGE soda fan enthusiast and have an obsession with making homemade sodas, and testing, trying the myriad of flavors and brands from across the world. Drinking too much of any soda or sports drinks can lead to all manner of ill effects, and especially for those with any sort of pre-existing health issues or food intolerances. Gatorade is a fraud. However, the extra volume of sugar alcohols make them better for baking. Reports of stomach upset from artificial sweetener type substitutes exist, but no scientific evidence for this has come to light. Some research shows that it may build up in the body leading to thyroid problems, memory loss, and skin and nerve problems9. Weight Gain. These ingredients will have no way to leave the body and will continue to build-up and cause problems. For example, one additive is monopotassium phosphate, which is not only used as a food additive, but also a as a fertilizer and fungicide7. It is recommended for people with kidney problems of any kind to avoid sports drinks of any kind. [DISCONTINUED..]. standard for trustworthy health information. If you are looking for an electrolyte replacement drink, there are better alternatives available. There have been many studies completed by Gatorade showing how it is good for rehydrating. Just as with regular Gatorade, there is more than meets the eye when you look at the ingredients. when i was chewing dip i accidentally swallowed some can this cause stomach problems. This is because of the added vitamins, minerals, and herbs that dialysis cannot remove. All Gatorade products have a list of difficult-to-pronounce-ingredients, and many of these ingredients are forms of sugar or artificial sweeteners. She also works as a marketing and sales professional. In fact, the Catalyte powder formula contains vitamins and minerals that, when mixed with pure water, makes a tasty electrolyte supplement that helps repair and rebuild muscle. I'm the owner and blogger here at SodaPopCraft.Com. THE ARENA Catalyte is all-natural and does not contain calories, sugar, additives, or caffeine. Gatorade Side Effects. The positive effects of hydrating with Gatorade are mostly felt with athletes who regularly work out at intense levels. (required) The levels of electrolytes in our blood change when water levels in our body change, for example, during altered hydration status1. Having either is fine sometimes, but they are not good replacements for drinking water. This type of sugar substitute is the primary culprit in stomach upset. Therefore, Gatorade products are mostly sugar and water. can you tell me how worrying cause stomach problems? Too much salt or sodium can cause dehydration. These health risks include weight gain, increased risk for type 2 diabetes, and high blood pressure. Artificial sweeteners and sugar alcohols are two separate types of sugar substitutes. The FDA has also approved the listed sugar alcohols. Terms of Use and Leaf Group Ltd. http://www.sportsscientists.com/2008...-of-sport.html. , For people on dialysis, avoiding Gatorade and other sports drinks is a must. Somehow with HEED I just feel like I"m not getting the sugars that keep me going, like with Cytomax ... and well, Stevia really isnt a sugar, its a sweetener. Sugar alcohols also get a safe rating but should be used sparingly since large doses can cause problems. *Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. Gatorade contains sodium. thanks. Some examples of electrolytes that are in our bodies are sodium, potassium, magnesium, and chloride1. —morningearly afternoonlate afternoonevening, http://www.medicalnewstoday.com/articles/153188.php, http://www.rivercityraces.com/files/user/Electrolyte_Replacement.pdf, http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyDietGoals/Frequently-Asked-Questions-About-Sugar_UCM_306725_Article.jsp, http://en.wikipedia.org/wiki/Sugar_alcohol, http://en.wikipedia.org/wiki/Monopotassium_phosphate, http://www.myhealthnewsdaily.com/2323-sugar-bad.html, http://www.mayoclinic.com/health/bvo/AN02200, http://en.wikipedia.org/wiki/Brominated_vegetable_oil, http://www.ncbi.nlm.nih.gov/pubmed/22864801, How to Exercise Safely at Home and Outside During COVID-19, 5 Tips to Build Muscles and Gain Strength, sportsmd.com/SportsMD_Articles/id/395.aspx, http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/sugar-alcohols.html, http://www.ncbi.nlm.nih.gov/pubmed/21127082. By using our website, you consent to our use of cookies. Gatorade also has sugar and sugar can contribute to dehydration in some people with pre-existing conditions.