Though dairy is generally safe at this age, be sure to watch for signs of a casein allergy. Do you usually give single ingredients meals when you first start out before offering a variety or do you dive right in and offer a mix? Change ). This iron and vitamin C combo is especially important if your toddler doesn’t eat meat, as the body absorbs heme iron from animal sources more efficiently than nonheme iron from plant sources (31, 32). Inconsistent food choices and a fickle appetite are par for the course at this age. You want her a little hungry but not starving – a fine balance, I know. Heat up a non-stick skillet over high heat and add 1/2 of the olive oil. Silken tofu can be blended into smoothies or mashed into bananas, avocado, or cottage cheese. Loaded with healthy fats, iron, protein, and antioxidants, the whole family will love these crispy cakes. 2. Soft bits of chicken or ground turkey can be great ways to incorporate more protein into your child’s diet. yep they need to be moist inside for baby! Visit the page to learn more: Zucchini, Peas, and Avocado Puree. My little can’t have eggs or nuts. Serve these topped with diced strawberries, bananas, or your child’s favorite raw fruit. Sorry, your blog cannot share posts by email. We also use third-party cookies that help us analyze and understand how you use this website. Where can I find the whole wheat cinnamon heart heart dippers recipe? I ran out of the baguette so no more french toast (which he loved BTW) but I knew I had some avocado, sweet potato and eggs (pretty much staples in my kitchen). New York City, New York, 10006. Necessary cookies are absolutely essential for the website to function properly. we dont want them too dry! As you navigate this period of growth and change, there are many practical and healthy food choices, including fresh, soft fruits, steamed veggies, tofu, and eggs. If your little one is just starting out with eating, then definitely you can cut these baby spinach and avocado green pancakes into strips to make it easier for them to pick up and get into their mouth. Opt for homemade oatmeal over packets to limit added sugar, or try overnight oats. Steaming vegetables, such as broccoli, peas, and carrots, is an excellent way to introduce your child to this important food group. They may need more if they’re active, ill, or in hot temperatures. I have tons on my site. Warning (!!) 1 California Avocado, mashed, plus one for serving, Zest of 1 lemon, plus 1 teaspoon lemon juice, Plain yogurt, sour cream, or creme fraiche. Not sure . What’s more, oats provide ample amounts of fiber, which helps keep their digestive tracts healthy and regular (12). Might just be whole wheat cinnamon bread cut into hearts? ( Log Out /  Avoid any tough or stringy cuts of meat, as these might be too difficult for your child to chew or swallow. One glass (244 ml) of whole milk offers 39% of the Daily Value (DV) for calcium that your 1-year-old needs each day, as well as 8 grams of protein (5). Honestly, considering these have no added sugar or salt in them, and are chock full of healthy fats, iron and antioxidants, they are absolutely delish. Oatmeal is a nutritional powerhouse and offers an easy-to-swallow texture, which is helpful as your child develops the skills for proper chewing. Mixing your oats with milk instead of water will also pack a bit more nutrients into your child’s bowl. Whole grain pancakes are a practical and healthy choice for your 1-year-old. After sizzling them on a skillet or griddle, top them with freshly sliced soft fruits, applesauce, or a drizzle of honey. Their creamy texture is especially helpful during this transitional period, while their impressive nutritional profile supports your child’s growth (22). TIP:  Using a microplane for baby’s veggies means they cook faster. Giving honey to young babies may increase their risk…, Milk allergies are caused by an immune reaction to one of the proteins in animal milk. I would recommend starting with single-ingredient foods (roasted sweet potato wedges, steamed broccoli, cooked apples, etc) as opposed to multi-ingredient meals (pasta with sauce, baked muffins, pancakes, etc) when you first start BLW. It seems to be most prevalent in children who were introduced to cow’s milk in infancy when breastfeeding was not an option (7, 8). So, I thought I would make him a sweet potato and avocado egg pancake. Visit the page to learn more: Avocado Baby Custard. This is such a great idea! Feed them puréed poached meats. Scoop half-cupfuls of batter at a time, and cook until bubbles begin to form around the edge of the pancake (about two minutes). Avocados are a fantastic food to feed your 1-year-old. 1/2 small sweet potato, grated with a microplane or other fine grater. I never thought to make more savory pancakes like this. These provide protein and support bone growth. Mix together with a fork and then stir in the oats. The cottage cheese can be eaten with fingers or baby can try to use a spoon to feed themselves. Either way, they’re super easy finger foods for kids, toddlers, babies, and adults, alike that you can feel good serving any time of day. Avoid strong flavors. Little Buggy has a habit of playing with any new foods. As they get better at chewing, sauté ground or small bite-sized pieces. Can’t ever go wrong with pancakes either! There are great store-bought options, but if you’re feeling inspired, this is an easy one to whip up. Toss cubed firm tofu into soups, or stir-fry it with your favorite gentle seasonings. yes asbolutely! Tofu, whether silken or firm, is packed with iron, calcium, and protein. In the meantime, their food must be mashed or cut up into small, easy-to-chew pieces (10). Visit the page to learn more: Baby Spinach and Avocado Green Pancakes. I share these baby spinach and avocado green pancakes as a perfect BLW easy finger food for kids, toddlers and babies – and adults even love them, too! She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows. ( Log Out /  Served sweet or savory, tofu is wonderfully versatile. She’s 7months now. Required fields are marked *. Rub a little butter or oil onto a frying pan and heat on a low heat. See a certified medical professional for diagnosis. If you’re strapped for time, consider making overnight oats by simply soaking them in the fridge overnight. Plus, they boast an impressive nutritional profile and can be part of a healthy meal or snack. Yogurt, applesauce, cottage cheese, baby guacamole and dips can sometimes be tough to serve as a finger food to baby because they are liquid (duh;) and hard for baby to eat with their fingers. **All my recipes are based on my sons age and what he has been cleared for by his doctor. Cool and serve. Little ones won’t master the jaw-grinding motion, which helps with proper chewing, until they’re about 4 years old.