Pulse several times, then puree until smooth, approx. 1. With the machine running, stream in the oil and continue blending until smooth. This brightly colored and flavored Avocado Cilantro Hummus stars avocados, lemon zest, jalapeno, and cilantro along with classic hummus ingredients, including chickpeas, tahini, and olive oil. Start with an easy Classic Hummus based on chickpeas, and with a few added ingredients you can make three other hummus recipes: Avocado Cilantro Hummus, Smoky Pumpkin Hummus, and Sun-Dried Tomato Olive Hummus. It adds a delicious kick to the hummus. Posted by Sharon Palmer: The Plant-Powered Dietitian on Thursday, February 27, 2020. Your email address will not be published. Avocado Hummus Recipe. Scoop the avocado flesh into a food processor. Add water if necessary to loosen the consistency. It’s versatile enough that you can serve it with whole grain pita and veggies, as well as tacos, burritos, and tostada salads. It’s also kinda surprising that it’s good for you, combining healthy fats from the avocados and protein from the chickpeas. Get the full recipes here:https://sharonpalmer.com/smoky-pumpkin-hummus-vegan-gluten-free/https://sharonpalmer.com/avocado-cilantro-hummus-vegan-gluten-free/https://sharonpalmer.com/best-classic-hummus/https://sharonpalmer.com/olive-sun-dried-tomato-hummus/This recipe is in collaboration with American Institute for Cancer Research – AICR and sponsored by USA Pulses. If you’d like the avocado to stand out more, go ahead and use 2 medium avocados or 3 mini avocados but be sure to double the lemon juice as well. June 01, 2018 0 Comments Avocados. Add the garlic, lemon juice and zest, tahini, black pepper, olive oil, jalapeno, and cilantro to the blender or processor. Click this link to read an article about the benefits of the keto diet. A few bites later and you’ll be imagining various ways to serve it for dinner. If you’d like, set aside a few chickpeas for garnish, though this is entirely optional. Puree the mixture, adding enough reserved bean liquid as necessary to produce a smooth, very thick, creamy dip. Yes we can. Can we really eat avocados every day you ask? Required fields are marked *. Can we? Combine the chickpeas in a food processor with the tahini, avocado, lemon juice, and optional garlic. Process until smoothly pureed. https://sharonpalmer.com/avocado-cilantro-hummus-vegan-gluten-free/ Join Sharon Palmer, the Plant-Powered Dietitian, as she shows you how to make this easy Four Way Hummus, featuring healthy pulses. Recipe for the Keto Avocado-cilantro Hummus. This brightly colored and flavored Avocado Cilantro Hummus stars avocados, lemon zest, jalapeno, and cilantro along with classic hummus ingredients, including chickpeas, tahini, and olive oil. Serve with pita wedges and/or raw vegetables as suggested in the headnote. Get the full recipes here: https://sharonpalmer.com/smoky-pumpkin-hummus-vegan-gluten-free/ 3 to 4 minutes. Store any leftovers in an airtight container in the refrigerator for up to four days. Preparation. If you’d like, top with a drizzle of olive oil and a few reserved chickpeas. Scoop the avocado flesh into a food processor. Add the hummus, avocadoes, cilantro, lime juice, cumin, sea salt and cayenne pepper to a food processor. 15-ounce can chickpeas, drained and rinsed, 1 small or 1/2 medium ripe avocado, pitted and peeled, Juice of 1 lemon (or about 1/4 cup juice), 1/4 cup fresh cilantro leaves, or more, to taste, Pinch of salt (optional) and freshly ground pepper to taste. If not serving immediately, store in an airtight container in the refrigerator for up to 3 days. Start with an easy Classic Hummus based on chickpeas, and with a few added ingredients you can make three other hummus recipes: Avocado Cilantro Hummus, Smoky Pumpkin Hummus, and Sun-Dried Tomato Olive Hummus. They are also packed with lots of fiber, potassium (more than bananas) and essential vitamins. It’s versatile enough that you can serve it with whole grain pita and … A place where anyone can submit recipes, ask questions and share advice. Optional: garnish with a drizzle of olive oil, additional fresh cilantro, and paprika. Add the tahini, sunflower seeds, shallot, lemon juice, cilantro, salt, cumin and pepper. For more information click   here. We sure seem to eat a lot of them. https://sharonpalmer.com/olive-sun-dried-tomato-hummus/ This recipe is in collaboration with American Institute for Cancer Research - AICR and sponsored by USA Pulses. Four Way Hummus, with Sharon Palmer and AICR. CIlantro: The cilantro is completely optional but highly recommended! Serve immediately or refrigerate. Add the cilantro, salt (if using unsalted or low-sodium chickpeas) and pepper to the food processor. Make sure to see, « A Very Vegan Mother’s Day: 21+ Springtime Recipes (with Menu Ideas), Polenta with Mushrooms & Chickpeas (+ lots of variations) ». Put the beans into a. Sign up for my FREE monthly newsletter and weekly blog feed, which will send my favorite plant-based recipes, nutrition tips, expert interviews and more directly to your inbox! Your email address will not be published. For more plant-based hummus recipes, check out some of my favorites: Beet White Bean Hummus Tomato Pesto Hummus Green Pea Hummus. And wow, do we have hummus variation on this site. Learn how to make this hummus with this recipe video here. Log in, Few dips for fresh vegetables are as good as hummus, and that goes double for this avocado hummus — serve it with carrots, celery, bell peppers, turnips, crisp cucumber, summer squash, cauliflower, broccoli, This hummus-guac also great as a spread on sandwiches and bagels, and in wraps. Thanksgiving Steals & Deals are here! Pulse on and off until the cilantro is finely chopped and incorporated into the hummus. Test the flavors, add more seasonings if desired, and pulse again. Keywords: vegan hummus, hummus recipe, avocado hummus. This post may contain affiliate links. I’ll put a pic of an awesome tostada combo down … Save up to 85% on gifts from small businesses. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2372845 Join Sharon Palmer, the Plant-Powered Dietitian, as she shows you how to make this easy Four Way Hummus, featuring healthy pulses. Avocado Cilantro Hummus. https://sharonpalmer.com/best-classic-hummus/ They contain the healthy type of unsaturated fat known to lower cholesterol. 1. Slice the avocado in half, remove the pit, and scoop out the flesh into the blender or processor. Transfer to a serving bowl. This brightly colored and flavored Avocado Cilantro Hummus stars avocados, lemon zest, jalapeno, and cilantro along with classic hummus ingredients, including chickpeas, tahini, and olive oil. Sharon Palmer: The Plant-Powered Dietitian, Drain the chickpeas, reserving the liquid. Puree until well-blended. © Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian 2020 | Disclosure, Website joyfully created by STRING MARKETING. Made from avocados, it's their youngest daughter Coco's favorite snack, and pairs nicely with chips or as a spread on wraps and sandwiches. 2. Your email address will not be published. For former "Real Housewives of Orange County" star Heather Dubrow and her plastic surgeon husband, Terry Dubrow, this hummus recipe is a real crowd-pleaser. Cilantro Avocado Hummus May 3, 2020 By Nava Atlas Leave a Comment If classic hummus and guacamole got married and had a baby, this simple and delicious cilantro avocado hummus … Add the tahini, sunflower seeds, shallot, lemon juice, cilantro, salt, cumin and pepper.