Upma  or Sevai with lots of vegetables: Rava or suji upma is easy to make. Complete Wholesome Indian Pregnancy Diet Chart: Eating well throughout the day during pregnancy diet, Points to keep in mind when preparing diet food for a pregnant woman, Adding Supplements To The Indian Pregnancy Diet Chart, trouble sleeping or are in the market for a pregnancy pillow, Choosing The Best Health Insurance Plans In …, Best Mixer Grinder 2019 -Reviews and Buyers …, How to have a normal delivery and avoid C-Section, Good Books To Read During Pregnancy For Indian Women, Best Sleeping Positions During Pregnancy for Maximum Comfort. Pregnant women can eat 2-3 portions of low mercury fish per week. Chappati’s, subzi, dal and rice are again the major components here. As your pregnancy progress, your doctor will change or increase your supplements. so as of now she is still in 2 meals/day. As these foods are quite rich sources of protein, calcium, and vitamin B12 try to eat them as often as possible. Non vegetarians can get lean protein from eggs, chicken, duck or red meat. Nariyal Pani or coconut water is a great addition to your pregnancy diet chart. Well, it’s true. Protein is also important for the healthy growth of the baby. Other dairy products like curd (dahi or yogurt), buttermilk, cottage cheese (paneer) are also important components of an Indian Pregnancy diet. This easy-to-use Pregnancy app guide you to all the changes taking place in your baby — and in you! I let sandwiches be my once a week treat as I used to end up eating a lot of bread otherwise. All contents copyright © BabyCenter, L.L.C. Mix and match according to you mood and what’s avail in the fridge! Tomato, spinach soup, carrot and beetroot soup, mix vegetable soups or chicken soup, having any of them will keep you full, while providing nutrients. By the end of this post you are likely to become nutritionist yourself! Besides the above benefits, fats and oils prepare your body for childbirth. Vegetarians have limited sources of protein and so may be at the risk of contracting some nutritional deficiency. I ensure that my family takes their supplements on a daily basis, as even homemade food is just not able to cover our daily nutrition needs. Tandoori or grilled chicken with curd or salad. Don’t fill your stomach with empty calories by eating junk food. A good water purifier can be found in most Indian homes. She has moved home all over India, and used a variety of household products - each in a different sized house. 1 portion is roughly equal to 30 gms or a small katori. It is a recent trend, especially abroad, of going vegan and avoiding dairy products for a variety of reasons. Image Source. Try to avoid half boiled eggs or single fry as the yolk portion is uncooked. Folic acid is the primary supplement prescribed in the first trimester as it is vital for baby’s neural development and preventing birth defects. Congratulations!! Most gynecologists now recommend that you take at least one pre-natal vitamin. Fruits like apples, grapes, oranges, pears, bananas and guavas are easy to carry on the go. You can even make your own trail mix and much on them whenever you like. This can cause extra swelling in hands and feet leading to discomfort. Cheese toast or cheese and vegetable sandwich: Grilled cheese toast has always been my favorite. So it helps if you spread out your food throughout the day. And hey, if you having trouble sleeping or are in the market for a pregnancy pillow do check out my post on the same! Avoid food colour and ask them to not put it in your dish. A big bowl of freshly cut fruits: Try to have as many seasonal fruits as you can. I started solids for her after she completed 6 months. 13 Foods to Eat When You’re Pregnant Written by Adda Bjarnadottir, MS, RDN (Ice) — Medically reviewed by Grant Tinsley, PhD — Updated on August 13, 2020 Dairy Roasted peanuts. Being pregnant will make you so thirsty that you will reach for a glass of water, throughout the day. Our Indian diet is quite wholesome by itself, as it comprises all the food groups required to keep you healthy. If you're looking for ideas on what to eat to have a healthy pregnancy, you've come to the right place. Learn Threading, Waxing, Manicure, Pedicure, Make Up, Massage, Nail Art at home. Uttapam with vegetables and coconut chutney. Keep hydrating your body with water, nariyal pani, fresh fruit juices or milkshakes. Since oil is extracted in front of our eyes, we can be sure that the mustard oil we are using is pure. How much weight should you ideally gain during your pregnancy? By using our services, you agree to our use of cookies, கர்ப்ப வழிகாட்டி | Pregnancy Guide in Tamil, By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments, #1 US & UK Best Ovulation Calculator, Period Tracker & Fertility Calendar App, Everything pregnant & new moms need to keep you & baby healthy! Food chart for 7 month old: Hi, My baby girl is 7 months old. Don’t feel shy to ask the ingredients of whichever meal you have chosen. With the help of our nutritionist Neelanjana Singh, we've created weekly pregnancy meal plans to help you have a healthy diet through each trimester of your pregnancy. I started solids for her after she completed 6 months. The more Omega-3 rich food you have in your pregnancy diet chart, the better it is for your baby’s neurological and cognitive development. Rinse all the vegetables and fruit, preferably in lukewarm water. Wash them daily and keep changing them every day. If you have been running away from fats all your life, pregnancy is the time to embrace them. Eggs can provide your body with 13 kinds of vitamins and minerals. But in the end eat what and how much you are comfortable with.